All Milk's Natural Nutrients Plus Vitamin D, A & Iron

All Milk's Natural Nutrients Plus Vitamin D, A & Iron

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SAY HELLO TO BIG MILK

Arla BIG milk is whole fresh milk; which contains all milk’s natural nutrients* and is enriched with Vitamin D, A and Iron. *100ml of milk is a natural source of B12, B2, calcium, phosphorous, potassium and iodine.

RECOMMENDED INTAKE

The UK government recommends that small children older than a year have a daily intake of 350ml of milk or two servings of foods made from milk**.

**UK government recommendation for children.

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350ML OF BIG MILK CONTAINS

77% of a small child’s recommended daily intake of Vitamin D***

68% of a small child’s recommended daily intake of Vitamin A***

***UK government dietary reference values for children aged 1 to 5.

VITAMIN C TIPS

The department of health recommends that all children aged from one to five years are given Vitamin A, C and D supplements*.

VITAMIN C RICH FOODS

Vitamin C can be easily included in your child’s diet by offering small amount of Vitamin C rich foods and vegetables. Public health England, recommend 30mg a day of Vitamin C for children ages 1-5 years old.

ABOUT VITAMIN D AND YOUR CHILD'S DEVELOPMENT

Vitamin D is needed for normal growth and development of bones in children, and also contributes to the normal functioning of their immune system.   

SUPPLEMENTS

The UK government recommends that children have 10µg of vitamin D a day. Children can get vitamin D  from sun exposure, intake of foods naturally rich in vitamin D, fortified foods or vitamin tablets/drops. Only very few foods are naturally good sources of vitamin D and during the winter months the sun is too weak to help building vitamin D.

350 ml Big milk provide 77% of the recommended UK government vitamin D daily intake