Protein articles

Explore our collection of articles covering different types of proteins, their benefits, and how Arla’s protein products can support your nutrition goals.

Types of proteins

In general, protein contributes to the maintenance and growth of muscle mass as well as the maintenance of normal bones. Yet, it is important to note that not all types of protein are the same. We generally distinguish between two main types: those derived from animals and those derived from plants.

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Types of Proteins

What is animal protein?

What is casein protein?

What is whey protein?

What is pea protein?

What is rice protein?

Bean protein

Soy protein

What is wheat protein?

Lentil protein

Plant-based protein

Protein in Common foods

From your breakfast scramble to your late-night snack, you usually consume proteins throughout your day, sometimes without even knowing it. In this article we present a selection of common foods containing protein, including eggs, fruits, and dairy products.

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Assorted high-protein foods including salmon, eggs, and vegetables arranged on a table

Protein in Common foods

Protein in yoghurt

Protein in skyr

Protein in milk

Protein in egg

Protein in fruits

Protein in cottage cheese

Protein in chicken

Protein in cheese

Protein in banana

Protein in avocado

High protein foods

If you are looking to increase your daily protein intake or simply want to know which foods are high in protein, you have come to the right place. In this article, we give you a definition of high-protein and go through different food categories, including vegetables and meat, to see which options are protein-rich. We finish with a list of common high-protein foods to include in your cooking.

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High protein foods

High-protein meats and fish

Protein sources for vegetarians

Top 15 high-protein vegetables

Guide: protein and workout

In the context of fitness and workouts, protein is often mentioned. Protein aids the growth of muscles and the maintenance of muscles and bones, so it is absolutely relevant when speaking of exercise, although it is recommended to consume protein regardless of your level of activity.

see our protein and workout guide