Are you always on the go, and often looking for a quick protein boost or treat to keep you going? Or just need to throw something simple together before or after exercising? Explore our top five easy protein snack ideas, with recipes that can be ready in minutes! Each snack is either a source of, or high in protein, and offers a great variety for any time of day and craving!
How to choose easy protein snacks
Look for recipes that combine fresh ingredients that are naturally high in protein, such as cottage cheese or skyr (a thick and creamy Icelandic-style dairy product similar to yoghurt). By keeping a variety of protein snacks (or their ingredients) on hand, you’ll always have something quick and delicious to reach for.
Also consider when you normally enjoy a snack, and select accordingly. Protein balls are great for on-the-go, while a smoothie is perfect for a post-gym pick-me-up. A mug cake or pancakes can serve as either a sweet treat or a dessert shared with friends.
Easy protein snacks in under 15 minutes
These easy protein snacks aren’t just tasty – ready in minutes, they’re perfect for busy lifestyles where time is in short supply.
Protein Balls: the perfect bitesize treat
Protein balls are a delightful and convenient grab-and-go snack – ideal for a quick treat or a post-workout recharge. This no-bake protein balls recipe blends the nuttiness of chickpeas and almonds with the sweetness of cardamom, maple syrup and dark chocolate, making each bite a small luxury.
Protein Pancakes: fluffy and indulgent
A breakfast classic reimagined, these protein pancakes are wonderfully indulgent yet balanced, for a perfect start to the day. With the natural sweetness of banana and blueberries contrasted against the fresh creaminess of the cottage cheese, these pancakes are a visual delight that’s sure to become a favourite.
For a more compact version ideal for sharing, try our mini protein pancake bites!
Protein Mug Cake: quick and delicious
For a sweet treat or dessert that's ready in minutes, this protein mug cake is a fantastic option. This cake combines the rich flavours of cocoa and vanilla in a single-serving format that's perfect for an afternoon break or even a late-night treat to round out the day.
Cottage Cheese Ice Cream: easy to make, hard to put down
Nothing beats a cool and creamy ice cream – and why not get a protein boost at the same time? This cottage cheese ice cream is high in protein and, while easy to make, it’s near impossible to resist! If you don’t have cottage cheese on hand, try this quick ice cream recipe as a great alternative that’s also a good source of protein.
Berry Protein Smoothie: creamy and refreshing
A smoothie is a great way to kick-start the day, or revive after a workout or exercise. This berry protein smoothie mixes the tartness of berries with the smooth texture of cottage cheese, creating a treat that's both delicious and indulgent, delivering a burst of flavour and protein in every sip.
Want more protein-powered snack inspiration?
Creating the perfect protein-packed snack doesn’t have to be a challenge. From protein balls to berry smoothies, each of these recipes offers a unique blend of flavours and textures that will keep you coming back for more.
For more great ideas, explore our favourite tips for high-protein snacks and protein bars you can make at home. With these recipes, you’ll never run out of tasty and convenient options to fuel your day.
