Usually, when talking about protein, our minds quickly jump to sources such as meat, dairy, and legumes. But what about fruits? This category often slips under the radar. Particularly one of the most popular and beloved fruits around: the humble banana. So, does banana have protein?
There are proteins in a banana, although in relatively small amounts. Despite the modest content, they are a worthy addition to a balanced diet. Plus, their delicious taste and versatility make them a globally loved fruit. They can be enjoyed raw as a quick snack or used in a host of recipes, from smoothies and breakfast cereals to baked goods such as banana bread or muffins. They even serve as a popular substitute for eggs due to their ability to bind ingredients together. Read more about protein in fruits.
How much protein is in a banana?
The exact amount varies, obviously, depending on the size of the fruit, but a banana generally contains around 1.1 grams of protein per 100 grams.
Are bananas a good source of protein?
Although they do contain some protein, bananas are not a high-protein food. As mentioned above, raw banana contains about 1.1 grams of protein per 100 grams, equalling 4.72 % of the total energy value.
In comparison, avocado contains about 1.6 grams of protein per 100 grams, that is 4.27 %, and raw spinach 2.6 grams per 100 grams, meaning that 43.3 % of the total energy value of spinach derives from protein.
Therefore, while there is protein in a banana, it is not your best bet if you are looking to increase your protein intake significantly. You can take a look at our Top 15 high-protein vegetables and our lists of high-protein meats and fish to get a better overview of your options.
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