Protein shakes and protein meal replacement shakes have become increasingly popular, especially in fitness communities, because of their convenience. They are an easily consumable source of protein and do not need any preparation before you can drink them, which makes them easy to bring anywhere to enjoy when you need them. The same goes for protein bars.
Proteins, among other things, aid in muscle growth and maintenance, which explains their popularity within fitness circles. However, you do not need to go to the gym to enjoy a protein shake. A daily intake of protein is recommended for everyone.
In terms of protein shakes and workout, you can drink it whenever it suits you best. Some prefer to drink it before their workout, some after, and some during. It is mainly a question of preference.
And remember that you do not necessarily need to drink a protein shake if you prefer to get your daily proteins from other sources. Depending on the specific type, there is, for example, a good amount of protein in cheese. You can also find varying levels of protein in milk if you want to include it in your cooking or simply drink it fresh from a glass.
Before workout protein shake
From a practical standpoint, drinking a protein shake before working out is quite advantageous. When you are heading to the gym, track, or wherever your fitness endeavours lead you, convenience is king. Carrying a shake is easy, lightweight, and does not require any cooking or long preparation time. You just shake and drink.
Convenience aside, there is the personal preference, too. Some people prefer the feeling of working out after consuming a protein shake. It is all about what suits your body best and what makes you feel the most comfortable and ready for your workout.
Can you drink protein shakes before a workout?
Yes, you can drink a shake before working out. It can be the best option, for example, if you bring a protein shake from home and want to enjoy it while it is still cold. It can also make for a pre-workout snack so you do not get hungry during your workout session.
After workout protein shake
Drinking a protein shake post-exercise is often touted for its muscle recovery benefits, but it also provides an easy, on-the-go option when you need to refuel after a strenuous training session. The convenience of these shakes truly shines post-workout. Easy to carry, quick to consume, and usually pleasant to taste, it is the ideal post-workout solution for many fitness enthusiasts.
Should I drink protein shake during a workout?
There is no problem in consuming your protein shake during a workout if that is how you prefer to do it. Depending on the type of shake, it might be refreshing to take a sip now and then during your workout. However, if the shake is thick and rich, for example, a chocolate version, it might feel too heavy to drink during the workout and better afterwards. You can find inspiration for protein shakes here.
If you are looking for more information about proteins, have a look at our overview of protein in common foods or read our guide to protein and workout.
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