When you’re craving something to nibble on between meals or just need a quick pick-me-up, having a variety of high-protein snacks at your fingertips can be a game-changer. From a hearty porridge to kick-start the day to an indulgent mousse or refreshing smoothie, read on as we share a range of options suitable for every occasion.
What is a high-protein snack?
To be classified as high in protein, at least 20% of a dish or food’s energy content must come from protein. So, any snack which meets these requirements can be considered high protein. You can read more here.
Tips for high-protein snacking
Have high-protein snacks at the ready. If possible, prepare a variety of high-protein snacks or drinks in advance, so you have them on hand whenever you need them.
Variety keeps things interesting. Switch up the types, textures and flavours of the high-protein treats you choose. You can also enjoy them for different occasions – as part of a quick morning snack, a lunchtime treat, or as a sweet end to a busy day.
Carefully consider the ingredients. For high-protein snacks, ingredients that naturally contain high levels of protein are key. Dairy products like skyr, quark and some yoghurts are good options, as are nuts, seeds and certain grains.
Of course, knowing what snack is high in protein can be tricky so, to get you started, here’s a list of carefully selected recipes which (if followed without changes or substitutions) offer a range of great high-protein snack options!
Our top five high-protein snacks and drinks
Let’s dive into the world of high-protein snacks with five of our favourite recipes you can make at home.
Protein milk: quick, simple and irresistible
Protein milk is a creamy beverage that’s quick and easy to make for any time of the day. This protein milk recipe features sea buckthorn, or seaberry, known as the super berry of the Nordics. It has a uniquely tart flavour and bright orange colour that adds a refreshing twist to the recipe’s smooth milk and creamy quark.
Protein porridge: the perfect way to start your day
Porridge is a cosy and warming option that’s ideal as a comforting snack – and can also be a great source of protein. This protein porridge blends hearty oats, nuts and chia seeds with the creaminess of milk and cottage cheese. The flavour is elevated by sweet blueberries and bananas, while the vibrant colours make it a visual delight.
Short on time or preparing ahead for a busy week? Try these convenient protein overnight oats instead, which allow you to prepare your snack the night before so it’s ready to eat whenever you are.
Protein mousse: light, rich and great for post-workouts
For a light yet indulgent treat, you can’t go wrong with a soft and fluffy snack – and this high-protein mousse with berries is an excellent choice. Its airy texture and creamy flavour make it an ideal post-workout treat or as a beautiful dessert when served in a rustic jar or elegant glass topped with fresh fruits and edible flowers. Or try this protein mousse with vanilla and a hint of lemon zest.
Mango protein smoothie: the perfect tropical cool-down
When you’re looking for a refreshing treat after a workout session, a tropical drink can offer the ideal escape. A source of refreshment and protein in one, this creamy and delicious pineapple and mango protein smoothie delivers a burst of exotic fruit flavour in every sip.
Raspberry protein smoothie: sweet, satisfying, and packed with flavour
If tropical flavours aren’t to your taste, you might prefer a protein smoothie with the bright tartness of raspberries to satisfy your craving for something sweet. Both this vibrant raspberry protein smoothie and creamy cottage cheese smoothie with raspberries take only minutes to make. They can also be prepared in larger batches to share with friends after a long and active day.
Looking for more protein-powered snack ideas?
If you still need inspiration for more delicious snacks that provide a source of protein, don’t worry! We have plenty more tasty options to share, with various textures and flavours to suit every palette. If you’re short on time or like to keep things simple, try one of these quick and easy protein snacks, or check out our favourite protein bar recipes for a boost on the go.
