Protein is part of a balanced diet, as it helps build, repair, and maintain muscle growth. Proteins can be divided into animal protein and plant protein. The former refers to the protein derived from animal-based foods like meat, poultry, fish, eggs, and dairy products.
Sources of animal protein
There are various sources of animal protein, which can be divided into categories:
- Meat: This category includes beef, pork, lamb, and other types of red meat. They are known for being rich in protein.
- Poultry: Foods in this group include chicken, turkey, and duck, all of which are considered prime sources of animal-based protein. Of those chicken and turkey usually contains less fat overall.
- Fish and Seafood: Fish like salmon, tuna, and sardines provide animal protein, and they also contain omega-3 fatty acids. Seafoods like shrimp and crab also contain animal protein.
- Eggs: Widely known as a protein source, eggs contain complete protein.
- Dairy Products: This group comprises foods like milk, cheese, and yoghurt, which all provide animal protein.
If you want to know more about this topic, be sure to check out our articles about high-protein meats and fish and protein sources for vegetarians.
Are animal proteins complete proteins?
Yes, animal proteins are considered complete proteins – also known as high-quality proteins. However, it is important to consume them as part of a balanced diet, taking into account other nutrients as well.
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