Wheat protein is a type of protein commonly found in the seeds of the wheat plant. It gives wheat dough elasticity and strength, allowing it to rise during baking and creating the chewy texture in bread that we all know and treasure. But it is more than just a baker's friend it is also a component of many people's diets.
It is extracted from wheat through a process that generally involves mixing wheat flour with water to form a dough and then washing the dough to remove the starch. What is left after the washing is the protein-rich gluten. Once extracted, this gluten can be dried and used in various applications, from baking to creating plant-based protein products.
Is wheat protein a complete protein?
Wheat protein is not considered a complete protein. However, that does not mean you cannot get complete protein from a meal that includes wheat. Combining it with other plant-based proteins can ensure you get everything you need.
Wheat protein vs rice protein
Though wheat and rice protein are both plant-based and share similarities, they do differ from one another.
Wheat protein is a common ingredient in many baked goods and processed foods due to its texture-enhancing properties. It is also used to make seitan, a popular meat substitute.
Rice protein is derived from brown rice and is a favourite among those with dietary restrictions, as it is naturally gluten-free. Nutritionally, it is relatively comparable to wheat protein, with both providing a similar amount of protein per serving.
In the end, the choice between the two largely depends on your individual needs and preferences. Both are plant-based proteins that can fit into a balanced diet. Check out our article about plant-based protein and protein sources for vegetarians to learn more.
