Emma Hatcher is a food stylist, cookbook author and recipe developer, determined to show those with food intolerances and sensitive guts that they don’t have to feel restricted when it comes to what they eat. We’ve partnered with Emma to create 3 delicious recipes that celebrate all the taste, with none of the lactose.

Find her on Instagram @shecanteatwhat and sign up to her Substack recipe newsletter https://shecanteatwhat.substack.com/

Love milk, lose the lactose and embrace what feels good.
That’s the spirit of our Arla LactoFREE range.
All the rich taste you look for. Plus the goodness of dairy.
Milk is one of nature’s richest sources of important nutrients such as; calcium, protein and vitamins B2 and B12. All we do is take out the lactose. And you’re not going to miss that, are you?

Want to know who’s doing what to find and maintain their wellness? Then listen in to our podcast, The W Word. Host Anna Whitehouse (the original Mother Pukka) chats to Myleene Klass, Matt Willis and other health-conscious celebs about wellness trends and how they go about feeling good.