Brown sugar works well too if you don’t have coconut sugar.
Swap hazelnuts and pecans with 40g of any nut you have to hand.
If you don’t have ground flaxseed, another 30g of rolled oats can be used instead.
Fibre | 6 gram fibers |
Protein | 6.1 % |
Carbohydrates | 41.3 % |
Fat | 22.2 gram |
Wholemeal flour
|
80 g |
---|---|
Spreadable Slightly Salted
|
80 g |
Rolled oats
|
50 g |
Ground flaxseed
|
30 g |
Coconut sugar
|
50 g |
Cinnamon
|
1 tsp |
Hazelnuts
|
20 g |
Pecan nuts
|
20 g |
Bramley apples (Peeled, cored and chopped)
|
2 |
Plums (Chopped)
|
4 |
Maple syrup
|
1 tbsp |
Lemon juice
|
1 tbsp |
Arla® LactoFREE Lactofree crème fraîche (to serve)
|