Low Calorie Healthy Creamy Chicken

Low Calorie Healthy Creamy Chicken

Looking for a delicious dinner idea that’s also low in calories? Say hello to this healthy creamy chicken recipe courtesy of Great British Bake Off contestant, Sandro Farmhouse. As well as being packed with fresh herbs and fragrant garlic, this dish also features Arla B.O.B Skimmed Milk which has the rich flavour of semi-skimmed but contains just half the fat. It’s a win-win!
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https://www.arlafoods.co.uk/recipes/arla-bob-healthy-creamy-chicken/

Instructions

Method
  • Start with beating the chicken breast with a rolling pin or mallet to flatten out (if you’re using two plumped chicken breasts, cut them into four).
  • Place the chicken in a bowl and season with the dried parsley, oregano, salt and pepper and set aside.
  • Drizzle olive oil in a medium pan and place over a medium heat, gently cook the garlic for one minute, then increase the heat and place the chicken breasts in two at a time.
  • Cook each side for 3-5 minutes until crispy and the chicken is cooked all the way through.
  • Repeat with the other two chicken breasts and when cooked, remove and set aside.
  • Pour the Arla B.O.B skimmed milk into the same pan to make use of all those lovely juices. Then, mix in the garlic paste, parsley, chilli flakes and a bit more salt and pepper. Simmer.
  • Remove a few spoons of the milk mixture into a cup, add the tsp of cornflour and stir to combine well until there are no lumps before pouring the thick paste back into the creamy mixture.
  • Stir well to combine and continue to cook until the sauce has thickened.
  • Place the chicken breast back into the cream and cook for a further minute to warm back through.
  • Garnish with some fresh parsley and spring onions, and serve over rice, pasta or whatever you like. Enjoy!
Enjoy!

Healthy creamy chicken recipes FAQs

What is the healthiest thing to cook chicken with?
To make sure you’re having a balanced diet, try pairing your healthy creamy chicken dish with a pile of steamed vegetables (such as broccoli or carrots) and a portion of rice, pasta or potato.
How to cook chicken for a healthy diet?
For lower levels of fat, opt for chicken breast. Steaming, baking, poaching and grilling are some of the healthiest methods of cooking chicken. If you’re frying, choose a low-processed oil, such as olive oil which has numerous health benefits.

Ingredients

Ingredients
Big chicken breasts or 4 thin chicken breasts
2
Garlic clove
1
Dried leaf parsley
1 tsp
Dried oregano
1 tsp
Salt and pepper
Crunchy fried onions to garnish
Fresh parsley to garnish
For the creamy sauce
Arla B.O.B skimmed milk
300 ml
Garlic paste
2 tsp
Dried leaf parsley
2 tsp
Chilli flakes
1 tsp
Corn flour to thicken
1 tsp
Salt and pepper to taste
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