Starting the day with a flavourful, delicious breakfast is oh-so-good! And for anyone trying to be mindful of their lactose intake and eating foods that make them feel good at the same time, finding delicious and satisfying lactose-free breakfast choices is alpha and omega. Luckily, there are so many breakfast options without lactose available so you can kickstart your day with an easy and irresistible treat!
Milkshakes and smoothies
A lactose-free breakfast drink is great for busy mornings when you do not have a lot of time to sit down and eat – or simply if you like something drinkable and tasty at the same time. On mornings like these, our lactose-free banana and raspberry smoothie recipe is just the thing. It combines sweet bananas and tart raspberries to create a delectable smoothie with a rich mouthfeel. Banana smoothies are excellent and true classics, which is why we have to recommend our lactose-free banana and mango smoothie , too. It has a thick, yet velvety, mouthfeel that will keep you coming back for another sip.
Green smoothies are also so delicious in the morning, making you start the day with a fresh pop of colour! Try our recipe for a lactose-free spirulina smoothie and enjoy its fresh flavours of pineapple, blueberry, apple, spinach, and cucumber in the car or on the train on your way to work. You can also make a quick and easy lactose-free green smoothie with pineapple and mango to indulge in its vibrant, tropical flavours and be in and out of the kitchen in mere minutes. For special occasions, switching your breakfast smoothie up with a delectable lactose-free milkshake might be in order. Make yourself a creamy, colourful milkshake with your favourite fruit, berry, or flavouring and enjoy this delicious and filling dessert-like treat with milk and ice cream without lactose. We promise its smooth, velvety texture and rich mouthfeel will not disappoint you.
Bowls and smoothie bowls
If you feel more in the mood for a sit-down breakfast but still want something quick and easy, smoothie bowls are just the thing for you! A lactose-free papaya bowl makes for a great lactose-free breakfast for anyone fitting this description. We bet you will enjoy the combination of fresh papaya with creamy lactose-free Greek yogurt and crunchy toppings. Another favourite breakfast bowl recipe is our lactose-free smoothie bowl with peanut butter and berries , which is an absolute must-try for anyone who likes the classic flavour combination of a peanut butter and jam sandwich!
Breakfast pancakes
A well-assorted collection of lactose-free recipes for breakfast must include at least one recipe for pancakes. But why stop there? These delicious, pan-fried delights are easy to vary, quick to make, and impossible not to enjoy and we have more than one for you! The first is our classic lactose-free pancakes. These pancakes are just as tender and fluffy as you would expect. You can serve them with the kind of topping you like best – fruit, berries, yogurt, chocolate shaving, syrup, you name it! And, staying with pancakes, you can also try our recipe for lactose-free blueberry pancakes . These are brimming with berries, making them sweet, slightly tart, and scrumptious!
If you like a crispy exterior better than a tender pancake bite, you might like to sink your teeth into our cinnamon waffles with lactose-free cottage cheese. They are filled with both warmth and freshness. This complexity, the textural contrast between the crispy waffles and the soft cottage cheese and its flavourful nature makes them an interesting choice that will both impress and delight.
Oatmeal and overnight oats
A classic breakfast favourite like oatmeal can easily be made without lactose. Simply grab your trusty lactose-free milk and get cooking! Regular cooked oatmeal is so delicious, but if you want to mix things up, too, either baked oatmeal or overnight oats are great choices for you to explore. Keep reading to get inspired! For a bit of freshness, you can make lactose-free oatmeal with blueberries full of bursts of berry flavour, and if you want to add a twist to this classic, lactose-free baked oatmeal is a fun and different way to eat it! Made with sweet banana, blueberries, nuts, and warming spices, it has a lot of great flavours that combine to create a warm and harmonious meal. If you want a meal-prep lactose-free breakfast option that does not require you to turn on your oven, our recipe for lactose-free raspberry overnight oats might be right up your alley. The oats are soaked overnight to create a soft mouthfeel, while the addition of raspberries freshens it and creates a great balance between the earthy oats and the sweet-tart berries.
Chia pudding and porridge
Another great type of lactose-free breakfast you can make ahead of time is chia pudding and porridge. The seeds are mixed with, for example, lactose-free milk and yogurt and left in the fridge overnight to plumb up and gain their signature slightly gelatinous texture. The mild, nutty flavour of chia seeds pairs nicely with many different fruits, berries, and nuts. This is why we highly recommend you try both our lactose-free overnight chia porridge with baked rhubarb recipe as well as our recipe for lactose-free chia porridge with blueberries and almonds . Both are filled with sweet, vibrant flavours and delightful textures. If you are looking for a decorative option that can even double as a dessert, this cream-enriched lactose-free orange chia pudding with colourful fruits is the way to go. Beautiful to look at and bursting with flavours, this creamy chia pudding has both freshness and warmth, ensuring a wonderful eating experience.
Start your days right with a lactose-free breakfast
You have probably heard the saying; breakfast is the most important meal of the day. Whether or not it is true, starting the morning with a tasty lactose-free breakfast sets a great tone for the rest of the day. It leaves you satisfied, feeling good, and ready to take on whatever the day may bring – now that is a good way to get things going! Our recipes are easy to personalise and adapt, making it easy to keep things fresh and interesting in the morning! For example, if you have a special place in your heart for certain fruits or berries, you can incorporate them into your smoothies or use them as toppings for your oatmeal, pancakes, or breakfast bowls. Experiment with different combinations to find the perfect balance of flavours that suits your palate. Also, do not be afraid to get creative and experiment with different ingredients and techniques. Lactose-free breakfasts can be as simple or elaborate as you want them to be. From adding spices like cinnamon or nutmeg for warmth and depth of flavour to incorporating unique textures through crunchy toppings like toasted nuts or coconut flakes, our breakfast ideas offer endless possibilities for you to explore.
What breakfast foods have lactose?
Breakfast classics often involve dairy, for example, milk and yogurt. You use these in smoothies, milkshakes, breakfast bowls, and the like, in other words, some of the most delicious breakfast ideas out there! So, finding lactose-free versions of these dairy products is necessary to keep enjoying them if you are trying to avoid lactose. Some breakfast items might contain lactose even if you did not think about it before. For example, bread, crispbread, breakfast cereals, and chocolate spreads and toppings. These can either be made with lactose-containing ingredients (for instance, the dairy products mentioned above, milk powder, or whey) or contain traces of lactose because they are produced or processed in facilities that also handle dairy products, leading to potential cross-contamination. This can also be true for many types of granolas, instant oatmeal, pancake and waffle mixes, as well as pre-made breakfast sandwiches and wraps and pre-packaged breakfast drinks. So, if these are your go-to breakfast options, it is important to check the labels to make sure everything is without lactose! In one of our other articles, you can learn even more about identifying lactose-free foods so you can more easily choose breakfast items without lactose.
