Asparagus pan with sweet potatoes

15 min
• Cooking time 15 min
Asparagus pan with sweet potatoes

This asparagus pan with sweet potatoes turns humble ingredients into a delectable dish in just about 15 minutes. Our recipe combines tender sweet potatoes with crisp asparagus, fragrant rosemary, and pungent garlic. A final touch of tomato-infused cream cheese adds a wonderful richness, making it equally comforting and refined.

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Ingredients

Sweet potatoes
400 g
Olive oil
4 tbsp
Green asparagus
125 g
Garlic clove
1
Rosemary
1 sprig
Salt (to taste)
Pepper (to taste)
Cream cheese with tomatoes, courgettes, aubergines, and Italian seasoning
100 g

Instructions

  • Peel the sweet potatoes and cut into bite-sized pieces.
  • Heat olive oil in a pan on medium heat and sauté the sweet potato pieces for about 8 minutes, stirring occasionally.
  • Meanwhile, trim the woody ends off the asparagus and cut the stalks in half.
  • Rinse the rosemary and shake it dry. Gently crush the garlic clove (with its skin on) using the back of a knife.
  • Add asparagus, rosemary, and garlic to the potatoes and sauté for another 2–3 minutes. Season with salt and pepper.
  • Remove the garlic from the pan. Add the cream cheese, stir well, and serve.
Recommended information

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Enjoy!

Pick the best sweet potatoes

Choose firm, unblemished sweet potatoes with smooth, evenly coloured skin. Avoid any with soft spots, cracks, or signs of sprouting, as these indicate that they are past their prime. Smaller sweet potatoes are ideal for recipes like this, as they are quicker to cook and have a naturally sweeter and more concentrated flavour.

Get tender sweet potatoes

Cut your sweet potatoes into even, bite-sized pieces to ensure they cook evenly. Also, make sure to stir occasionally while sautéing them in the pan. This prevents sticking and allows them to caramelise slightly, bringing out their natural sweetness.

Prepare the ingredients in advance

Prepare in advance and save even more time. Peel, chop, and wash the sweet potatoes, then store them in airtight containers in the fridge for up to a day. For the asparagus, trim a small amount from the ends and stand the stalks upright in a glass or jar with about 2–3 cm of water. Cover the tops loosely with a plastic bag and refrigerate for 3–4 days. When you are ready to cook, simply grab the prepped ingredients from the fridge and follow the recipe.

FAQ: Questions about asparagus pan with sweet potatoes

Asparagus pan with sweet potatoes is such an easy dish to put together. If you have any questions, we have provided some answers below. Read on to find out more!

Can I use white asparagus instead of green asparagus?

Yes, you can substitute white asparagus for green asparagus. While green asparagus has a slightly more earthy taste, white asparagus offers a milder, more delicate flavour. Just remember that the white ones tend to be a bit more fibrous, so be sure to peel the stalks before cooking them to get the best texture.

How do I store leftovers?

Transfer the leftovers to an airtight container and store them in the fridge for up to 4 days. Avoid freezing, as the vegetables can become mushy, and the cream cheese may separate, compromising the texture and flavour when reheated. To reheat, gently warm the dish in a pan over low heat, stirring occasionally to ensure it heats through evenly without overcooking. You can combine cream cheese with a bit of water and add it to the mix to bring back its creamy consistency.

Nutritional values

Nutritional value, per

1042 Kcal

Fibre 13.9 gram fibers
Protein 12.6 gram
Carbohydrates 73.3 gram
Fat 78.4 gram

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Creamy asparagus pan with sweet potatoes

Sometimes, the simplest things are the most delicious. Our creamy asparagus pan with sweet potatoes is a perfect example of that. It combines tender green asparagus and sweet potatoes that add just enough contrast to each other while still allowing them both to shine. The addition of rosemary and garlic adds a warm, savoury touch that makes the sweet potatoes taste even sweeter and brings out the fresh flavour of the asparagus.

Tender sweet potatoes with a slight crisp

The creamy interior and slightly crisp edges of the sweet potatoes create a luscious contrast to the tender asparagus. As the potatoes cook, their natural sweetness intensifies, developing a rich, buttery flavour. The light caramelisation on the edges adds a subtle crunch, perfectly balancing the delicate bite of the asparagus.

Smooth cream cheese for a rich finish

Cream cheese is the real hero in this recipe. Loaded with Italian seasoning and studded with tomatoes, courgettes, and aubergines, it is the perfect finishing touch. It wraps everything in a creamy, tangy hug, amplifying the caramelised sweetness of the potatoes and the crisp freshness of the asparagus.

Serve alongside meat and fish

The asparagus pan with sweet potatoes is completely satisfying on its own. But if you are looking to take it up a notch, try pairing it with roasted chicken, tender lamb, or even grilled salmon. The crunch of fresh asparagus and the creamy tang of cream cheese bring out the best in both meats and fish. Be it for special occasions or relaxed dinners, it will have everyone reaching for seconds.

Discover more delicious asparagus recipes! Enjoy green asparagus with potatoes, or savour the cheesy taste of asparagus with Parmesan. For a special treat, try asparagus in puff pastry, which features flaky, crispy layers.

Personalise the recipe

This recipe invites you to get creative with just a few simple adjustments. For a sharp contrast, add some grated Parmesan or Pecorino cheese. They offer a nutty taste that complements the cream cheese. For added crunch, sprinkle in some toasted pine nuts or chopped almonds.

Fresh herbs such as thyme or tarragon bring their own charm. Thyme offers a citrus and mint aroma with floral notes, while tarragon lends a delicate aniseed flavour that pairs perfectly with the asparagus.

Red peppers and carrots are a great addition to introduce more colour and crunch. Their mild sweetness and crisp texture go well with the other ingredients. Consider roasting them for a smoky aroma.

https://www.arlafoods.co.uk/recipes/asparagus-pan-with-sweet-potatoes/