Asparagus salad with egg
This asparagus salad with egg showcases a mix of fresh and vibrant ingredients that come together so easily. Tender green asparagus, creamy avocado, crispy bacon, and delicately soft poached eggs create a balanced and satisfying plate. Topped with crumbled white cheese and peppery cress, it makes a wonderful choice for a light lunch or side.
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Ingredients
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Fresh green asparagus
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250 g |
|---|---|
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Avocados
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2 |
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Bacon
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280 g |
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Squeezed lemon juice
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1 tsp |
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Eggs
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4 |
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Water
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1½ l |
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Cup vinegar 12%
|
125 ml |
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Salt
|
2 tsp |
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White cheese
|
150 g |
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Black pepper, coarsely ground
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|
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Cress
|
1 Box |
Instructions
Choose the best asparagus
Pick asparagus with firm, bright green stalks and tightly closed tips. Medium-sized spears provide the best tenderness and flavour. Check the cut ends of the spears; fresh asparagus will have moist, not overly dried-out ends. Avoid wilted or slimy ones to ensure great texture and taste.
Keep avocados fresh with lemon juice
Drizzle sliced avocados with lemon juice to maintain their colour and prevent them from browning. Lemon juice is a natural preservative that keeps the avocados bright and adds a slight tang and freshness to the salad.
Stun with your presentation
To create an eye-catching asparagus salad with poached egg, arrange the asparagus spears in a fan shape on the plate to showcase their green colour and provide a base for the other ingredients. Then, add the bacon and avocado slices evenly across the asparagus, and carefully position the eggs in the centre to highlight their soft texture. Sprinkle crumbled white cheese and fresh cress over the top for an elegant finish.
FAQ: Questions about asparagus salad with egg
Wondering how to make the perfect poached egg or how to store the salad? Below, we will answer those questions and more to help you enjoy this recipe to the fullest.
How can I make sure my poached eggs are perfectly runny?
Ensure the water is gently simmering rather than boiling for perfectly runny poached eggs. Use fresh eggs, as they hold their shape better in the water. Add a bit of vinegar to the simmering water; this will help the egg whites coagulate more quickly. Crack each egg into a small bowl first, then carefully slide it into the water. Let it cook for around 3 minutes until the whites are firm but the yolks stay soft.
Can I prepare asparagus salad with egg in advance?
Yes, you can prepare parts of the asparagus salad with egg ahead of time. Cook the bacon and blanch the asparagus in advance and store them in the fridge. While it is best to slice the avocados close to serving time to prevent browning, if needed, you can slice them a few hours ahead, drizzle with lemon juice, and store them in an airtight container in the fridge as well. Poached eggs are ideally made fresh, but for convenience, you can poach them slightly underdone, cool them in ice water, and refrigerate. Reheat them in warm water for about a minute just before serving. Crumble the white cheese and store it chilled, and keep the cress fresh in its box. Assemble all the ingredients just before serving to ensure the salad stays fresh.
How do I store leftover asparagus salad with egg?
Store leftovers in an airtight container in the fridge for up to 2 days. If you can, store the ingredients separately. This is particularly good for the avocado – make sure it is well-coated with lemon juice to keep it from browning. While the whole salad should stay fresh for a day or 2, try to eat avocado and poached eggs sooner since they do not hold up as well. When you are ready to enjoy your salad again, maybe crisp up the bacon a bit and refresh the avocado with a bit more lemon juice.
Nutritional values
Nutritional value, per
1448 Kcal
| Fibre | 6.6 gram fibers |
| Protein | 63.9 gram |
| Carbohydrates | 26.1 gram |
| Fat | 122.4 gram |
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Fresh and green asparagus salad with egg
Looking for a fresh salad that is more than just iceberg lettuce and tomatoes? Then, this green asparagus salad with egg will be right up your alley. Enjoy the slight crunch from tender asparagus paired with avocados and bacon. It is all topped with poached eggs and a sprinkle of white cheese, making it a guaranteed crowd-pleaser. Give it a try and see how quickly it becomes a new favourite!
Creamy and salty with avocado, white cheese, and bacon
Each ingredient in this salad really shines on its own. The avocado offers a buttery smooth texture, while the salty bacon delivers a smoky crunch. Sprinkles of crumbled white cheese add a tangy sharpness that enhances the salty and creamy elements. Together, they give you a delicious and stunning salad, with every bite bringing something special to your palate.
Perfectly cooked poached eggs
Poached eggs make all the difference. The delicate whites envelop a rich, gooey yolk that oozes golden goodness when cut into. The egg sits beautifully atop the tender asparagus, creamy avocado slices, and crips bacon, bringing a silky smoothness that ties all the flavour together.
Extravagant lunch or salad dinner
Our recipe for asparagus salad with egg works for both lunch and dinner. Packed with fresh and crisp ingredients, it is a full-flavoured centrepiece that is sure to draw everyone to the table. Plus, it is ready in just 30 minutes, making it an excellent choice for hectic weeknights and relaxed family dinners.
Its vibrant ingredients and eye-catching presentation also make it an excellent option for hosting guests, be it a laid-back lunch or a more formal affair. While it does stand proud on its own, it is equally at home as a side dish to any dining occasion.
Looking for more ways to enjoy asparagus? Try our crispy asparagus pizza, a bowl of green asparagus soup, and simple oven-roasted asparagus to explore even more delicious possibilities.
Make your own creative changes
Make changes to the asparagus and poached egg salad to match your taste. A honey-mustard vinaigrette would be a delightful addition, blending the sweetness of honey with the tang of Dijon mustard. Simply whisk together olive oil, cider vinegar, honey, and Dijon mustard with a pinch of salt and black pepper. This dressing pairs wonderfully with the smoky bacon and creamy avocado.
Alternatively, for a fresher twist, try a lemon-pepper dressing. Combine the juice of one lemon with olive oil, minced garlic, black pepper, and a dash of salt. This zesty and peppery dressing will highlight the crispness of the asparagus and add a vibrant citrus flavour, balancing the richness of the other ingredients.
Also, consider adding cooked green lentils, which bring an earthy aroma, or crumbled feta cheese, adding a creamy and salty contrast to the other components.
