Asparagus toast

• Cooking time 20 min
Asparagus toast

Start your morning with our easy recipe for asparagus toast. The delicate sweetness of roasted asparagus pairs beautifully with the luxurious touch of a perfectly poached egg, all on top of golden, buttery sourdough bread. What a tasty way to start the day!

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Ingredients

Poached eggs

Water
100 ml
Vinegar 12%
100 ml
Eggs
4
Water
1 l
Salt
½ tbsp

Asparagus and toast

Fresh green asparagus
250 g
Sourdough bread
4 slices
Butter
200 g
Fresh chervil, dill, or parsley
1 bundle
Salt
Black pepper

Instructions

Poached eggs

  • Mix 100 ml of water with vinegar in a bowl.
  • Crack the eggs into the bowl, 30 seconds apart. Let them sit for 5 minutes.
  • Boil 1 litre of water with salt. Gently pour the eggs and vinegar mixture into the saucepan. Simmer for 3 minutes.
  • Lift the eggs out with a slotted spoon and place them in a bowl of ice water. Save the hot water for reheating.
  • When ready to serve, warm the eggs in the hot water for about 30 seconds.

Asparagus and toast

  • Trim the woody ends from the asparagus and cut each stalk into three equal parts.
  • Melt 100 g of butter in a large frying pan.
  • Fry the sourdough slices on both sides until golden brown, then place them on serving plates.
  • Fry the asparagus in the remaining butter for 3–4 minutes. Season with salt and pepper.
  • Top the toasted bread with asparagus and poached eggs. Garnish with fresh herbs.
  • Serve immediately.
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Enjoy!

Selecting the best asparagus

Select firm, vibrant green asparagus with tightly closed tips, and avoid limp stalks, wrinkled skin, or woody ends. To ensure evenly cooked asparagus, trim off any tough ends. You can do this using a knife or by bending the stalk until it naturally snaps, removing the woody part that is difficult to chew.

Use thick slices of bread

Go for thick-cut sourdough bread to provide a sturdy base for your toppings. The robust crust and tangy notes pair perfectly with the asparagus and poached egg while also keeping the bread from becoming soggy. Additionally, those thick slices stay nice and crunchy, adding a great textural contrast to the soft asparagus and poached egg.

FAQ: Questions about asparagus toast

Asparagus toast combines simple ingredients for a delectable breakfast or lunch. Here are answers to common questions to help you make this recipe.

How to poach eggs for asparagus toast?

To make poached eggs, crack the eggs into a water-vinegar mixture and let them sit for a few minutes. In the meantime, heat the water with salt until it is close to simmering, then add the eggs along with the water-vinegar mixture to help the egg whites set. Poach for 3 minutes for runny yolks, or up to 5 minutes for firmer yolks. Use a slotted spoon to lift the eggs and pat them dry with paper towels before serving them on your toast.

What bread to use for asparagus toast?

Sourdough bread is ideal for asparagus toast, thanks to its firm texture and subtle tang. Opt for fresh, high-quality bread to ensure it holds the toppings without becoming soggy. Its robust crust and soft interior provide the perfect balance.

Nutritional values

Nutritional value, per

2132 Kcal

Fibre 13.4 gram fibers
Protein 24.6 gram
Carbohydrates 136.6 gram
Fat 167 gram

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Quick and easy buttered asparagus toast

Let us talk about toast – specifically, toast that is all dressed up and ready to impress. Our recipe for asparagus toast is indulgent yet ridiculously easy to make at the same time, requiring only simple ingredients. The combination of crisp bread, tender asparagus, and poached eggs promises maximum taste with minimal effort.

If you love asparagus, be sure to try our simple grilled asparagus, tender asparagus with Parmesan, and creamy pasta with green asparagus. Each recipe highlights the versatility of this beloved vegetable, showing all the delicious ways to enjoy it.

With crisp slices of sourdough bread

Thick slices of sourdough form the sturdy base with a subtle tang that complements the toppings. Toasted in butter, it becomes golden and crisp with a wonderful nutty note that keeps things interesting with every bite. Plus, cutting into a piece of fancy toast feels a little extra in the best way possible.

Topped with poached egg and fresh herbs

A perfectly poached egg brings creaminess to asparagus toast, tying all the components together. That gooey, golden yolk oozes its way over the asparagus and toast like it owns the place. It is creamy and just plain irresistible.

Fresh herbs, such as dill, parsley, or chervil, add fragrance and a vibrant contrast to the buttery flavours. These finishing touches enhance the taste and look, turning a simple toast into something elegant.

Scrumptious breakfast option made easy

Asparagus toast with poached egg offers an easy way to start your morning and proves that elegance does not have to be complicated. It combines buttery notes and ingredients that feel both refined and simple. Enjoy each bite slowly, letting the tastes unfold naturally, evoking the relaxed charm of a Parisian café.

Ideas for varying the recipe

There are many ways to vary asparagus toast while keeping its luxurious appeal. Swap the poached egg for a soft-boiled one to allow the yolk to coat the toast while adding a firmer consistency. Try a fried egg with crispy edges for a delicate crunch that complements the tender asparagus.

Experiment with crumbled goat’s cheese to add a tangy, creamy contrast to the toast, while grated Parmesan offers a nutty, savoury depth. Ricotta is another excellent option with its lighter, silkier touch.

A drizzle of lemon juice or a sprinkle of lemon zest adds a refreshing citrus note that cuts through the butter and egg. You can also experiment with chives for a mild onion flavour, tarragon for a subtle hint of anise, or mint for a surprising burst of freshness.

If you want a savoury upgrade, include thin slices of smoked salmon for a melt-in-your-mouth texture and subtle smokiness. Prosciutto brings a salty, savoury touch, while crisped bacon adds a robust taste and delightful crunch.

https://www.arlafoods.co.uk/recipes/asparagus-toast/