Banana protein pancakes recipe
Instructions
Fine-tune your batter to perfection
Start by ensuring your ingredients are at room temperature, as this helps them combine more smoothly and creates a consistent texture. Mash the banana thoroughly with a fork until no large lumps remain – see below for tips. When mixing in the cottage cheese, gently fold it into the banana to maintain its creamy consistency without overmixing. Add the eggs and vanilla powder gradually, stirring until the batter is well combined but not overworked. Taking these steps will help you achieve a perfectly blended batter, resulting in deliciously tender banana pancakes every time.
Master the art of mashing bananas
Properly mashed bananas are key to achieving a smooth and well-mixed batter for your pancakes. Place them in a large, flat-bottomed bowl to give yourself enough room to work. Use the back of a sturdy fork or a potato masher to press down, mashing it into a smooth consistency. For best results, mash in small circular motions, ensuring no large chunks remain, as these can create uneven textures in the batter. If you’re making a larger batch, mash the bananas in stages to maintain control over the consistency. These simple steps will help you master banana mashing and create a perfectly smooth base for your pancakes.
Add the toppings evenly for perfection in every bite
Achieving balance in flavour and presentation starts with layering your toppings in the right order. Begin by arranging the sliced bananas in a single layer on top of the porridge for their natural sweetness and soft texture. Scatter the blueberries evenly over the bananas, allowing their vibrant colour and tangy flavour to stand out. Finally, sprinkle cinnamon, chopped nuts, and shredded coconut across the top for added flavour and a touch of crunch. This order ensures the toppings stay in place, creating visually appealing, even layers and a balanced taste in every forkful.
Questions about banana protein pancakes
Uncover everything you need to know about our banana protein pancakes with answers to your most common questions. Whether you’re looking to make them fluffier or seeking tips for storing your creations, our FAQ section has all the guidance you need for achieving pancake perfection.
Nutritional values
Nutritional value, per
434 Kcal
| Fibre | 2.1 gram fibers |
| Protein | 25.7 % |
| Carbohydrates | 29.1 % |
| Fat | 23.9 gram |
Ingredients
|
Banana
|
1 |
|---|---|
|
Cottage cheese
|
95 g |
|
Eggs
|
2 |
|
Vanilla powder
|
1 pinch |
|
Butter or coconut oil
|
1 tbsp |
To serve
|
Bananas
|
|
|---|---|
|
Blueberries
|
|
|
Ground cinnamon
|
|
|
Mixed nuts
|
|
|
Coconut flakes
|
Other recipes
Advanced preparation techniques
Take your banana protein pancakes to the next level with these advanced preparation techniques. Start by separating the eggs and whipping the egg whites to stiff peaks before folding them into the batter. This step adds extra air, creating pancakes that are even lighter and fluffier.
For a smoother texture, blend the banana and cottage cheese together until creamy before mixing with the other ingredients. To ensure evenly sized pancakes, use an ice cream scoop or measuring cup to portion the batter consistently. These techniques not only streamline the cooking process but also elevate the quality of your pancakes.
Can you prepare banana protein pancakes ahead of time?
Absolutely! Simply prepare the pancakes as described in this recipe, let them cool and refrigerate portion-sized stacks in an airtight container for up to three days. For the toppings, you can portion them in advance and store them in separate containers; however, it’s best to slice the banana just before serving to prevent browning. To reheat the pancakes, use a toaster, skillet, or microwave for best results, ensuring they retain their texture and flavour.
Preparing the batter ahead of time is also an option – store it in the refrigerator for up to 24 hours and stir gently before cooking. These methods ensure you can enjoy fresh pancakes with minimal effort whenever you’re ready.
Presentation and pairing ideas
For a beautiful presentation, stack them neatly on a plate and top with a dollop of creamy cottage cheese. Arrange slices of banana and a handful of blueberries on and around the stack to add vibrant colour and a fresh, fruity touch. Finally, use a light sprinkle of cinnamon on top and around the plate to elevate the presentation, making it both visually stunning and appetising.
For a delightful and cohesive breakfast spread, pair this recipe with other banana-inspired dishes. Serve them alongside a warm slice of protein banana bread for a comforting combination or enjoy them with a refreshing breakfast protein shake made with banana, strawberry skyr, and frozen berries. For a different texture, try pairing the pancakes with this protein baked oats recipe flavoured with banana, peanut butter, and a hint of ginger. These banana-themed pairings create a delicious spread that showcases the versatility of this beloved fruit.
Keep in mind, when pairing your banana protein pancakes with other dishes, it may change this recipe’s nutritional values, including the protein content.
Freeze the batter in individual portions for busy morning
To save time, freeze the batter in individual portions for quick and easy preparation. After mixing the batter, divide it into portions using a measuring cup or scoop, and spoon each portion into a freezer-safe silicone muffin tray or small airtight containers. Freeze until solid, then transfer the portions to a freezer-safe bag or container for long-term storage.
When ready to use, thaw a portion overnight in the refrigerator or defrost in the microwave until pourable. Cooking freshly defrosted batter ensures the pancakes retain their delicious texture and flavour without the hassle of preparing the batter from scratch each morning.
