Berry protein smoothie

Berry protein smoothie

10 min
Discover our berry protein smoothie, a delightful fusion of tangy raspberries and sweet bananas. More than just a smoothie, it's a source of protein featuring the creaminess of cottage cheese and crunch of hazelnuts in every sip. Easy to make and full of flavour, this recipe will have your taste buds dancing.
https://www.arlafoods.co.uk/recipes/berry-protein-smoothie/

Instructions

  • Peel the bananas, slice them and freeze.
  • Blend half of the raspberries with the banana and milk.
  • Create layers with the blended mixture, cottage cheese and remaining raspberries.
  • Finish with raspberries, top with nuts and serve immediately.
Enjoy!

Questions about berry protein smoothie 

A good smoothie should be quick and easy to make, and this recipe more than delivers. Want to know how you can hack the process to make quick work from rumbling belly to smoothie-sipping? Take a look at the questions and answers below to find out how to make your berry protein smoothie work for you.

Can I prepare this smoothie in advance?
Yes, but for best results, it's best to prepare the individual components separately and assemble just before serving. You can freeze the banana slices and keep them ready in the freezer. Blend the raspberry and milk mixture separately, then store in separate airtight containers in the refrigerator. When you're ready to serve, blend the frozen banana into the raspberry and milk mixture, then layer the smoothie in glasses as desired, alternating between the raspberry and cottage cheese mixtures for a visually appealing presentation. This method ensures that each layer retains its texture and flavour integrity, providing a fresh and delicious smoothie experience whenever you're ready to enjoy it.
How can I customise the thickness of my smoothie?
If you prefer a thinner smoothie, simply add a small amount of water while blending until you reach the desired texture. Additionally, blending for a shorter time can result in a thicker, chunkier smoothie, while blending longer will create a smoother, more fluid consistency. Also consider using slightly thawed or unfrozen banana for a variation in both texture and consistency. Experimenting with these methods allows you to achieve the perfect sip to suit your preference.
Can I use frozen raspberries in this recipe?
Absolutely! They work especially well in the blended mixture and add an extra refreshing chill to the smoothie. As a layered component, consider thawing the raspberries slightly, making them easier and less icy to bite into. Frozen raspberries are also a convenient option when fresh ones are not available, ensuring you can enjoy this smoothie year-round.

Ingredients

Bananas
2
Raspberries
200 g
300 ml
Cottage cheese
250 g
Hazelnuts, coarsely chopped
30 g

Tips for an extra creamy smoothie

For an extra creamy smoothie, ensure your ingredients are well-chilled before blending. Use ripe bananas that are thoroughly frozen for a thick texture and natural sweetness. Blend on high speed for a bit longer than usual to achieve a velvety consistency, pulsing at first to break up any large chunks of frozen fruit.

As an extra step, consider blending the cottage cheese until smooth before layering it into the smoothie. This method ensures a luxurious, creamy texture throughout your snack. Remember to blend each layer just enough to maintain distinct textures while achieving a harmonious blend of flavours.

Layering techniques for a burst of flavour in every bite

To create professional-looking layers, start by chilling the glasses beforehand to help maintain the integrity of each layer. Spoon each layer slowly and carefully on top of the previous layer. After each addition, gently tap the glass on the counter to settle the layer evenly before adding the next. For an added touch, clean the edges of the glass with a paper towel after each layer to maintain a pristine presentation. With these techniques, you'll achieve a visually stunning smoothie that tastes as good as it looks.

Banana freezing techniques

For optimal texture, mastering banana freezing techniques is essential. Start by peeling ripe bananas and slicing them into even pieces before freezing. Lay them in a single layer on a parchment-lined baking sheet to prevent them from sticking together during freezing.

Once frozen solid, transfer the fruit to an airtight container or freezer bag, removing as much air as possible to prevent freezer burn. This method ensures that your bananas remain fresh and flavourful, ready to impart a creamy consistency and natural sweetness to your smoothie without the need for added ice.

The cottage cheese secret for an extra creamy smoothie

The key to an extra creamy smoothie lies in the cottage cheese. Its smooth, rich texture blends seamlessly with the other ingredients, adding creaminess without overwhelming the berry flavours. In this recipe, it adds a thickness without being too heavy, maintaining a light, refreshing quality in your snack.

Additionally, the slight saltiness of cottage cheese enhances the overall flavour profile, enhancing the sweetness of the fruit and the tanginess of the berries. This makes it an ideal ingredient for achieving a perfectly balanced, flavourful smoothie that's both creamy and delicious.

Tasty pairing suggestions

While this berry protein smoothie is a luxurious treat on its own, it also works great as a refreshing beverage. Serve it with a fluffy stack of protein pancakes, warm bowl of baked oats with eggs, or this raspberry overnight oats recipe for a celebration of bright berry flavour. If you're just after a quick snack, the sharp tartness and creamy smoothness of this recipe goes especially well with a plate of warm oat protein cookies.

Serving and presentation tips

For an elegant presentation, consider serving your berry protein smoothie in clear glasses or stylish bowls to showcase the beautiful layers. Tall, narrow glasses are perfect for highlighting the distinct layers, giving a visually appealing contrast between the vibrant raspberry and creamy cottage cheese. For a more rustic or casual look, mason jars are an excellent choice and add a charming touch.

If you prefer bowls, use wide, shallow ones to highlight the raspberry and hazelnut garnish. To enhance the presentation further, chill the glasses or bowls before serving, which keeps the smoothie cold and refreshing while adding an extra touch of sophistication.

Storing for freshness

Store leftover berry protein smoothie in an airtight container in the refrigerator. This helps maintain its freshness and flavour. For best results, enjoy within 24 hours and give it a good shake or stir before drinking to recombine any separated ingredients.