Black Bean and Avocado Smash Quesadillas

Name: Black Bean and Avocado Smash Quesadillas
Prep time: 10 min
Total time: 15 min
Ingredients: 1 tbsp olive oil; 2 Large Wholemeal tortillas; 1 avocado (Halved, de-stoned, peeled and smashed); 1 lime fruit; 200 g Tinned black beans (Drained and rinsed); ¼ red onion (Finely sliced); 6 cherry tomatoes (Quartered); 3 tbsp Tinned sweetcorn (Drained); 2 tbsp Chopped ground coriander; 60 g cheddar cheese, matured

These deliciously cheesy quesadillas make a quick mid-week meal.

https://www.arlafoods.co.uk/recipes/black-bean-and-avocado-smash-quesadillas/

Instructions

Step 1

Place a frying pan large enough to fit a tortilla over a low heat and add ½ tbsp olive oil.

Step 2

Meanwhile, to build the quesadilla, place a whole meal tortilla on to a clean surface. Top with the smashed avocado and the juice of 1 lime, followed by the black beans, red onion, cherry tomatoes, sweetcorn and coriander. Sprinkle with the Arla LactoFREE Mature Cheddar Cheese and place the second whole meal tortilla on top.

Step 3

Carefully place the quesadilla into the frying pan and cook for 4-5 minutes, pushing down with a spatula. Gently flip the quesadilla, adding the remaining ½ tbsp olive oil to the pan and repeat this process until the cheese has melted and the tortillas are golden.

Step 4

Once cooked, remove the quesadilla from the pan and place on to a chopping board. Slice into quarters and serve.

Enjoy!

Ingredients

Olive oil	1 tbsp
Large Wholemeal tortillas	2
Avocado (Halved, de-stoned, peeled and smashed)	1
Lime fruit	1
Tinned black beans (Drained and rinsed)	200 g
Red onion (Finely sliced)	¼
Cherry tomatoes (Quartered)	6
Tinned sweetcorn (Drained)	3 tbsp
Chopped ground coriander	2 tbsp
Cheddar cheese, matured	60 g

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Fibre	11.2 gram fibers
Protein	21 %
Carbohydrates	56 %
Fat	33.3 gram

Black Bean and Avocado Smash Quesadillas

Instructions

Step 1

Step 2

Step 3

Step 4

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