Black bean salad
Instructions
FAQ: Questions about black bean salad
Find out how to make the black bean salad perfect with our answers to the most common questions.
Ingredients
|
Cucumbers, seeds scooped out and cut into half-moon pieces
|
250 g |
|---|---|
|
Pineapples, cut into small pieces (grilled if preferred)
|
250 g |
|
Cherry tomatoes, halved
|
250 g |
|
Red onion, thinly sliced
|
1 |
|
Cooked black beans
|
250 g |
|
Lime fruit, juice and zest
|
1 |
|
Salt
|
1 tsp |
|
Freshly cracked black pepper
|
Topping
|
Peanuts, coarsely chopped
|
50 g |
|---|---|
| 100 g | |
|
Fresh ground coriander
|
1 handful |
Tips: Make the tastiest black bean salad
Learn the secrets to making an outstanding black bean salad that will wow your guests. This section will give you some easy tips that will improve your salad, from choosing the freshest ingredients to preparing the best topping.
Pick the right pineapple
Look for a pineapple with golden-brown skin – the deeper the colour, the sweeter and riper it is. A ripe pineapple will have a sweet, fruity smell at the base. Steer clear of any with green patches since that means they are not fully ripe. Also, watch out for any soft spots or too much browning, as these could indicate it is overripe. Lastly, a good sign that a pineapple is ready to eat is if the leaves pull out easily from the crown.
Grill your pineapple
To give your black bean salad a delicious upgrade, try grilling the pineapple before adding it. Grilling caramelises the natural sugars in the pineapple, making it even sweeter with a hint of smokiness. This not only deepens the taste but also introduces a lovely contrast in texture. Once the pineapple is nicely charred, let it cool, chop it up, and toss it into your salad for that extra special twist.
Toast the peanuts
Toasting the peanuts brings out their rich, nutty flavour and adds a satisfying crunch to the salad. Simply toast them in a dry pan over medium heat for a few minutes, stirring occasionally until they are golden. It is a simple trick that makes a big difference, turning ordinary peanuts into a truly delicious salad topping.
Easy and fresh black bean salad
Our fresh black bean salad is packed with the best veggies, fruits, and extras to give you a salad full of wonderful flavours. It is loaded with black beans, crisp cucumbers, juicy cherry tomatoes, and sweet, ripe pineapples. But we do not stop there – it is topped with some creamy white cheese and crunchy peanuts for the perfect finish. Plus, it is super easy to make in just 15 minutes!
For more salad ideas, have a look at our recipes for a gorgeous kale chickpea salad, quinoa avocado salad with blueberries, and a courgette pasta salad.
With crisp cucumbers, sweet pineapples, juicy cherry tomatoes, and zesty lime
Black beans provide a hearty foundation for this salad, which we have jazzed up with some of our favourite fresh and sweet flavours. Crisp cucumbers and juicy cherry tomatoes are the go-to ingredients for their simple, delicious taste and eye-catching colours. We have also thrown in chunks of tropical pineapple for a sweet, exciting twist. To finish it off, a squeeze and zest of lime adds a splash of citrusy freshness that really brings everything together.
Topped with crunchy peanuts and exotic white cheese
The toppings really make this black bean salad a hit at family dinners. Just toss in some crunchy peanuts and creamy white cheese with mango and chilli. The cheese has a gentle, spicy kick that really brings out the sweetness of the pineapple and the freshness of the veggies. For a herbaceous finish, the salad is garnished with a handful of fresh coriander, making it pleasing to the eye and palate.
A refreshing crowd-pleaser for many occasions
This black bean salad shines as both a main and side dish. It is a fantastic complement to grilled meats but also hearty enough to hold its own. Enjoy it as part of a Mexican-themed dinner with tortilla chips, stuffed into burritos and quesadillas, or sprinkled over cheese nachos. Its bold flavours are a great match for these Mexican-inspired meals, adding a fresh and tangy taste. It also goes beautifully with savoury pulled chicken, tasty falafels, or just a dollop of creamy guacamole.
Personalise the recipe
This recipe offers numerous ways to personalise it. Spice things up by adding chilli flakes or a few slices of fresh jalapeños to the salad. The spicy elements will contrast nicely with the sweet pineapple, making each bite more exciting.
If you are not in the mood for pineapple, try substituting it with mango or grilled peaches. Both options lend a softer texture and a tropical sweetness that pairs well with the zesty lime. Grilling the fruit will introduce a deeper, caramelised flavour that enhances the overall richness of the salad.
There are many alternatives to crunchy peanuts. Consider tossing in a handful of toasted seeds, such as sunflower or pumpkin seeds. They provide a subtler crunch than peanuts.
