Customise with favourite fruits: Add a variety of colourful fruits like sliced bananas, strawberries, or diced apples to the platter for added flavour. Encourage your child to choose their favourites.
Meal prep for busy mornings: Prepare a larger batch of Blueberry Overnight Oats in individual containers for the week. This way, you'll have a ready-to-eat breakfast option on hand, even on busy mornings.
400 g | |
Old-fashioned oats
|
200 g |
Frozen blueberries
|
100 g |
Vanilla essence
|
1 tsp |
Cinnamon
|
½ tsp |
Maple syrup or brown sugar (optional)
|
1 - 2 tbsp |
Oats are a source of: Fibre, Protein
Eggs are a source of: Vitamin D, Vitamin A, Vitamin B12
McCance Widdowsons 2021 https://www.gov.uk/government/publications/composition-of-foods-integrated-dataset-cofid