Breakfast protein shake with skyr and chocolate milk

5 min
Breakfast protein shake with skyr and chocolate milk

Start your day with our breakfast protein shake, a creamy and delicious blend that’s as quick as it is satisfying. Ready in just five minutes, it is the perfect choice for busy mornings or as a quick post-workout treat. Featuring the rich flavours of skyr, ripe bananas, and peanut butter, all complemented by a decadent splash of protein chocolate milk, this shake offers a perfect balance of taste and convenience.

Ingredients

Skyr
185 ml
Bananas (approx. 200 g)
2
Peanut butter
1 tbsp
Chia seeds
10 g
Protein chocolate milk
200 ml
Salt, small pinch
Large ice cubes
4

To serve

Granola

Instructions

  • Add all the ingredients to a blender and blend until smooth and creamy.
  • Pour the shake into a glass, top with granola for added crunch, and enjoy immediately!
Recommended information

Serving suggestion

Protein bar
1 h
Protein bar
(0)
Enjoy!

Choose ripe bananas for the perfect sweetness

Using ripe bananas is essential for achieving just the right amount of natural sweetness in this breakfast protein shake. Bananas that are fully yellow with a few brown spots are ideal, as they’re softer and blend more easily, adding a rich, mellow sweetness that complements the chocolate milk and peanut butter. Avoid green or underripe bananas, as they can have a starchy taste and might alter the drink’s overall flavour. Ripe bananas make the shake creamy and flavourful, creating a delightful balance without needing extra sweeteners.

Pulse-blend for a smoother breakfast protein shake

To achieve a creamy, smooth texture, try pulse-blending your ingredients rather than blending all at once. Start with a few pulses to break down the larger pieces, then blend continuously until the shake is well combined. This method ensures that the ice cubes and chia seeds combine evenly, preventing any lumps. If your blender has variable speed settings, starting on low and gradually increasing to high can also help achieve a smoother texture, giving you a shake that’s both thick and velvety.

Soak and blend the chia seeds first to prevent lumps

Chia seeds can sometimes create a slightly gritty texture if they aren’t properly prepared. To prevent this, soak the chia seeds in some of the recipe’s chocolate milk for about 10-15 minutes before adding them to the blender. This softens the seeds and allows them to blend more easily, giving the shake a smooth, even consistency. Alternatively, you can pulse-blend the chia seeds to a fine powder before adding the rest of the ingredients, ensuring they’re fully incorporated and avoiding any lumps.

FAQ: Questions about our breakfast protein shake

This delightful recipe sets you up for a busy day. If you want to achieve the perfect consistency, choose the right granola, or learn how to make homemade peanut butter, our FAQ section has you covered. Read on to improve your skills and enjoy a more refreshing morning.

What granola works best for this recipe?

Adding granola to your shake brings a satisfying crunch that complements the creamy texture. For the best results, choose a varied granola with oats, nuts, seeds and dried fruits, adding a mild sweetness without overpowering the other flavours. This simple protein granola recipe is an excellent choice. Made with coarsely rolled oats, chia and hemp seeds, almonds, and a touch of sweetness from raisins or cranberries, it strikes the perfect balance between crunchy and chewy. It adds not only texture but also an extra protein boost to your shake, making every sip a delightful blend of flavours and contrasts.

Can I make this shake in advance?

Yes, this recipe is perfect for busy mornings and can be made in advance. Prepare the shake as usual, but to maintain its fresh texture, store it in an airtight container in the fridge for up to 24 hours. To prevent the chia seeds from absorbing too much moisture and overthickening, blend with only half the ice cubes when preparing. When you’re ready to enjoy, blend in the remaining ice cubes or add them directly to the shake for a refreshing touch. Adding granola just before enjoying also keeps the crunch intact. This method ensures your shake remains creamy, refreshing, and ready to start your day with minimal effort.

Why does my breakfast protein shake taste bitter?

Overripe or underripe bananas are often the main culprits. Overripe bananas that have started to ferment can introduce unpleasant bitterness, while underripe bananas lack sweetness and have a slightly astringent flavour. To avoid this, select bananas that are perfectly ripe, with vibrant yellow skins and a few brown spots, ensuring the right balance of sweetness and flavour for your drink.

Nutritional values

Nutritional value, per

323 Kcal

Fibre 4.9 gram fibers
Protein 34.2 %
Carbohydrates 17.9 %
Fat 12.6 gram

Creative serving suggestions

Serving your breakfast protein shake in a fun way can make it feel like a special treat. Use a tall, clear glass to showcase its creamy texture, adding a decorative straw for a fun and stylish touch. For added visual appeal, carefully pour the shake into the glass, letting it settle before topping with granola for a crunchy finish.

For a rustic look, present the shake in a mason jar tied with a ribbon or a wooden spoon tucked alongside. Hosting guests? Consider serving it in elegant cocktail glasses. Add flair by garnishing the glass rim with the granola instead of using it as a topping.

Feeling inspired? Try our high protein breakfast smoothie for another protein-packed option. It features frozen banana, strawberry skyr, frozen berries, and almonds, offering a deliciously creamy treat perfect for any occasion.

Does it matter in what order I add my ingredients to the blender?

Yes, the order of ingredients plays a surprisingly important role in creating a smooth, creamy shake. Begin with the liquids, like the chocolate milk, at the bottom of the blender. This helps the blades move freely and ensures a good blending base. Next, add the softer ingredients, such as bananas, skyr, and peanut butter, which blend easily and mix well with the liquid.

Follow with the harder or denser items, like chia seeds, salt, and finally the ice cubes, on top. This layering technique prevents the blades from getting stuck and ensures a smoother blend right from the start. It also reduces the need to stop and stir, making the blending process quicker and hassle-free while delivering the perfect texture every time.

Level up your breakfast protein shake with homemade peanut butter

Add a special touch to this recipe by using homemade peanut butter. Making your own allows you to enjoy a pure, rich flavour that complements the sweetness of the bananas and chocolate milk while enhancing the creamy texture of the shake.

Try our protein peanut butter recipe for an easy and flavourful option. With just one ingredient – peanuts – and a food processor, you can create a smooth, nutty spread in minutes. The fresh, natural taste of homemade peanut butter elevates every sip of your breakfast protein shake, making it an indulgent addition to your morning routine.

In a rush? Try crushed ice instead

If you’re pressed for time, using crushed ice is a convenient way to speed up the blending process. It breaks down more quickly than whole cubes, ensuring a smoother, chilled shake with less effort. Simply add a handful of crushed ice along with your other ingredients and blend until creamy.

This method not only saves time but also gives your shake a frosty, refreshing texture that's perfect for a quick breakfast on-the-go.

Optimal ingredient temperatures for blending

Using ingredients at the right temperature can make a difference in both the texture and flavour. Room-temperature bananas blend more smoothly, while chilled chocolate milk keeps the shake cool and refreshing. If you like a thicker texture, try partially freezing the bananas before blending. Avoid adding very cold or frozen ingredients all at once, as this can make blending difficult and may thicken the shake too much. Balancing room-temperature and chilled ingredients ensures a smooth, creamy consistency that’s enjoyable with every sip.

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