Cauliflower steak

Cauliflower steak

45 min
Revamp your dinner with our cauliflower steak recipe. Pairing the humble cauliflower with chimichurri sauce and crispy sweet potato fries easily transforms it into a lavish main course. Are you hosting a dinner party or looking for a satisfying weeknight dinner? Well, this is the right time for you to try our recipe.
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https://www.arlafoods.co.uk/recipes/cauliflower-steak/

Instructions

Sweet potatoes
  • Preheat the oven to 200 ˚C.
  • Cut potatoes into fries, about 1 ½ cm thick. Steam over boiling water until just tender, about 5–6 minutes. Remove and allow them to cool a little.
  • Preheat a medium baking sheet with 2 tbsp vegetable oil in the oven.
  • Add the fries and a pinch of salt. Roast in the oven for 20–25 minutes until golden and crisp.
Cauliflower steak
  • Slice the cauliflower through the root about 3 cm thick; you should get about 3–4 steaks per cauliflower.
  • Heat a large, heavy frying pan over high heat.
  • Add the cauliflower and sear for 2–3 minutes until golden on each side, turning them carefully.
  • Place the seared cauliflower onto a baking sheet and cook in the oven for 15–20 minutes at ​​200 ˚C until golden and crisp.
  • For the last few minutes of cooking, add the white cheese with green olives and garlic to the cauliflower and fries and return to the oven for a couple of minutes.
Chimichurri sauce
  • In a small mixing bowl, chop all the herbs, garlic, and chillies.
  • Season with a little salt and pepper and set aside.
To serve
  • Place 2 steaks and some fries onto warmed plates.
  • Add a little chimichurri sauce, or serve it on the side.
Enjoy!
Selecting the best cauliflower

Choose cauliflower with heads that are fresh and firm with tightly packed florets. The colour should be uniformly white or creamy without any dark or mushy spots. These indicate spoilage and can affect both flavour and texture. Also, examine the leaves; they should appear vibrant and green, showing no signs of wilting or yellowing. A robust stem also indicates freshness, ensuring it holds together well once you slice and cook it.

Do not remove the core

Do not remove the core when slicing the cauliflower into steaks. The core helps keep the slices together as they cook and ensure the steaks stay intact. Simply trim the outer leaves and the very bottom of the stem, but keep the core.

Use leftover cauliflower pieces

When slicing your cauliflower into steaks, do not discard the smaller florets that break off. Roast these alongside your steaks, and you will have a little snack on your hand. By roasting the leftover pieces, you use every part of the vegetable and retain all of its natural flavour.

FAQ: Questions about cauliflower steak

Here, you will find answers to some of the most frequently asked questions about how to prepare and enjoy cauliflower steak. Keep on reading if you want to learn more!

What is cauliflower steak?
Cauliflower steak consists of thick slices of cauliflower seared and roasted to resemble the size and texture of a traditional beef steak. It is celebrated for its “meaty” and satisfying qualities, similar to other hearty vegetables like grilled portobello mushrooms and grilled aubergine. It is pretty straightforward to prepare and takes about 45 minutes from start to finish.
How can I ensure that my cauliflower steaks are cooked evenly?
To ensure that your cauliflower steaks cook evenly, slice them uniformly to about 3 cm thick. This helps them all cook at the same rate without being undercooked or overly soft. It keeps the steaks intact and ensures they all reach the desired level of doneness simultaneously.
How should I store leftover cauliflower steaks?
To keep the texture and flavour of cauliflower steaks, store them in an airtight container in the fridge, where they will stay fresh for up to 4 days. For longer storage, freeze the steaks. Make sure they are completely cool before you put them in a freezer-safe container or wrap them well. To stop the steaks from sticking together, it is wise to place parchment paper between each slice. You can freeze them for up to 3 months.

Nutritional values

Nutritional value, per

812 Kcal

Fibre 28.1 gram fibers
Protein 18.3 %
Carbohydrates 119.4 %
Fat 28.6 gram

Ingredients

Cauliflower steak and sweet potatoes
Large cauliflower
1
Large sweet potatoes
2
Vegetable oil
2 tbsp
Salt and pepper to taste
Chimichurri sauce
Apetina® Original White Cheese In Brine with green olives & garlic Apetina® Original White Cheese In Brine with green olives & garlic
100 g
Flat-leaf parsley, chopped
1 tbsp
Fresh jalapeño chilli, finely chopped
1
Garlic cloves, crushed
2
Fresh coriander, chopped
1 tbsp
Oregano, chopped
1 tbsp
Red wine vinegar
1 tbsp
Olive oil
2 tbsp
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Cook a tender cauliflower steak

Add an exciting twist to steak night by introducing your guests to a tender cauliflower steak. While cauliflower is known for its mild, slightly nutty flavour, searing it briefly in the pan gives it an irresistible caramelised sweetness and a slightly crispy crust. A steak is only as good as its side, so we serve it with a tangy topping, sweet potato fries, and a lovely, bright chimichurri.

With tangy white cheese, juicy olives, and garlic on top

Adding tangy white cheese, juicy olives, and garlic on top of the cauliflower steaks brings a delightful Mediterranean flair to the mix. The white cheese slowly melts inside the oven, working its magic by creating a layer of creaminess. It also offers a slightly salty tang that plays off the caramelised cauliflower. Olives and garlic are baked alongside the white cheese and cauliflower, releasing their intense rustic and savour notes.

Serve with crispy sweet potato fries and fresh chimichurri

Cauliflower steaks are remarkable because they can be served with a wide selection of exciting sides. We have chosen one of our absolute favourites: crispy sweet potato fries and fresh chimichurri. These fries are an exceptional match for the tender steak.

Drizzle all the chimichurri you want on top or on the side to savour its mix of vibrant parsley, oregano, and garlic with a jalapeño kick. The sauce has just the right level of freshness to go with the steak and fries.

While we do enjoy the sweet potato fries, you can also serve the cauliflower steak with loaded sweet potato fries, baked sweet potato with chickpeas, or stuffed sweet potatoes with crispy bacon bits.

Ideas for changing the recipe

Try drizzling the cauliflower steaks with a creamy tahini dressing. Mix tahini with lemon juice, garlic, and a bit of water. This adds a rich, nutty flavour that pairs beautifully with roasted cauliflower.

Consider swapping out chimichurri for a classic basil or spinach pesto. The bright and fresh flavours of pesto complement the cauliflower and add a creamy element to the dish. You can also prepare a roasted tomato relish with diced tomatoes, onions, garlic, and fresh basil for a sweet and tangy taste.

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