Cheesy Kale Bowl

Name: Cheesy Kale Bowl
Yield: 4 servings
Ingredients: 150 g feta; 200 g wheat grains Berries; 1 red onion; 1 tbsp Red wine Vinegar; 2 tsp Liquid honey; 2 oranges; 2 tbsp Cold Pressed colza oil; 200 g kale; 1 beetroot; 250 g quark; 100 g Sweet almonds (Roasted And Salted); 1 tsp salt; 1 pinch black pepper

Enjoy a bowl full of colour and the taste of beets, citrus and crispy cabbage! You can also replace the oats with rice if you prefer.

https://www.arlafoods.co.uk/recipes/cheesy-kale-bowl/

Instructions

Step 1

Cook the wheat berries according to the instructions on the packet.

Step 2

Peel and chop the red onion finely and mix in the vinegar and honey.

Step 3

Halve one of the oranges and squeeze out the juice. Remove the hard stem from the kale. Mix the kale with the orange juice and oil.

Step 4

Peel and grate the beetroot roughly and mix with the quark. Salt and pepper.

Step 5

Chop the almonds roughly. Cut the orange into chunks. Divide the wheat berries and kale into bowls.

Step 6

Top with beetroot, crumbled cheese, onions, almonds and orange wedges.

Enjoy!

Ingredients

Feta	150 g
Wheat grains Berries	200 g
Red onion	1
Red wine Vinegar	1 tbsp
Liquid honey	2 tsp
Oranges	2
Cold Pressed colza oil	2 tbsp
Kale	200 g
Beetroot	1
Quark	250 g
Sweet almonds (Roasted And Salted)	100 g
Salt	1 tsp
Black pepper	1 pinch

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