Serve the quesadillas with a selection of colourful fruits and vegetables like sliced bell peppers, carrot sticks, and strawberries to make it a well-rounded and visually appealing meal.
Experiment with different types of cheese for added variety and flavours.
Baby spinach
|
400 g |
---|---|
Shredded cheddar
|
100 g |
Salt
|
1/ 8 tsp |
Cumin
|
1/ 8 tsp |
Flour tortillas
|
4 |
Butter, unsalted
|
1 tbsp |
Spinach is a source of: Vitamin A, Calcium, Vitamin C
Cheese is a source of: Calcium, Protein, Vitamin B12
Avocado is a source of: Vitamin E, Folate, Potassium
Strawberries are a source of: Vitamin C, Folate
McCance Widdowsons 2021 https://www.gov.uk/government/publications/composition-of-foods-integrated-dataset-cofid