Cinnamon protein French toast with skyr
Soaking techniques for the perfect cinnamon protein French toast
Achieving the ideal texture starts with mastering the soaking process. Dip each slice of bread in the egg mixture, ensuring it is evenly coated. Avoid soaking for too long, as the bread can become overly soft and difficult to handle. Aim for a light soak where the bread absorbs enough mixture to enhance its flavour and texture without losing its structure. Gently press the bread into the mixture, flipping it once to ensure even absorption. A quick and consistent soak guarantees the best results.
Pre-toast the bread for a crispier finish
If you prefer a crispier exterior, lightly toast the bread before dipping it in the egg mixture. This step helps the bread maintain its shape and prevents it from becoming too soft while frying. Pre-toasting also adds a subtle crunch to the finished dish, balancing the softness of the interior with a satisfying crispness on the outside.
Master the egg mixture for optimal consistency
The egg mixture is the foundation of our cinnamon protein French toast recipe, and getting it right ensures your breakfast has a rich and smooth flavour. Begin by whisking the eggs, egg white, milk, almond flour, cinnamon, vanilla sugar, and salt thoroughly. Ensure the almond flour is evenly distributed to avoid clumps that can affect the texture of the coating. Whisk vigorously until the mixture is smooth and cohesive, as this helps the ingredients bind well and creates a uniform batter. If you're aiming for a slightly thicker coating, allow the mixture to sit for 2-3 minutes before dipping the bread, letting the almond flour absorb some of the liquid. For a lighter coating, whisk the mixture again just before dipping. Consistency is key – make sure the mixture is fluid enough to soak into the bread without overwhelming it.
FAQ: Questions about cinnamon protein French toast
This recipe transforms your breakfast into a delightfully tasty meal. We answer some frequently asked questions about this upgraded classic, covering everything from make-ahead tips to the best type of bread to base your dish on.
Nutritional values
Nutritional value, per
1104 Kcal
| Fibre | 23.1 gram fibers |
| Protein | 38.3 % |
| Carbohydrates | 153.4 % |
| Fat | 36.8 gram |
Ingredients
|
Bread (approx. 170 g)
|
4 slices |
|---|---|
|
Eggs
|
2 |
|
Egg whites
|
100 ml |
|
Milk
|
50 ml |
|
Almond flour
|
40 g |
|
Vanilla sugar
|
1 tbsp |
|
Cinnamon
|
1 tsp |
|
Salt, a pinch
|
|
|
Butter (for frying)
|
Topping
|
Fresh berries
|
100 g |
|---|---|
|
Granola
|
50 g |
|
Skyr
|
45 ml |
|
Honey
|
2 tbsp |
|
Lemon balm
|
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Controlled cooking for a golden crisp exterior
Achieving the perfect golden exterior requires careful heat management. Use medium heat to fry the bread slices, as high heat can cause them to burn before the egg mixture sets. Heat the butter until it melts and starts to foam before adding the soaked bread. Allow each side to cook undisturbed until golden brown, then flip gently to cook the other side. Controlled cooking ensures an evenly crisped surface with a soft, custard-like centre.
Add a protein boost with skyr
Skyr is the perfect topping for cinnamon protein French toast. Its creamy texture and mild tang balance the sweetness of the honey and granola, creating a delightful contrast. Add a dollop to each serving for a luxurious finish that complements the warm spices in the toast. It’s also an excellent alternative to traditional whipped cream, offering a modern and refreshing twist.
Looking for something to do with your leftover skyr? It's delicious on its own, but you could also try making some high-protein bagels or some indulgent chocolate protein pancakes for tasty on-the-go breakfast options.
Make your own granola
Homemade granola is a simple and rewarding way to elevate this recipe. This quick and easy protein granola, featuring oatmeal, chia seeds, almonds, and cranberries, works especially well with this recipe. It adds a delightful crunch and mild sweetness that perfectly complements the soft, eggy texture of the French toast. Creating your granola at home allows you to customise the texture and flavour to suit your taste, ensuring every bite of your breakfast is as delicious as it is satisfying.
What fresh berries work best for cinnamon protein French toast?
The choice of berries can significantly enhance both the flavour and visual appeal of your French toast. Our recipe suggests using strawberries, blueberries, and blackberries, as their natural sweetness and juiciness perfectly balance the warm cinnamon and vanilla flavours in the toast. Strawberries provide a vibrant, tangy contrast, while blueberries add bursts of sweetness, and blackberries contribute a slightly tart complexity. Their combined textures and colours also create a visually stunning dish, making your breakfast as beautiful as it is delicious.
Creative presentations
Transform your cinnamon protein French toast into a visually stunning dish. Begin by artfully layering the fresh berries on top of the toast for vibrant colour and natural sweetness. Add a dollop of creamy skyr to the centre for a luxurious texture, then sprinkle granola over the entire plate to introduce a satisfying crunch. Finally, drizzle the honey in delicate zigzag patterns across the toast and plate, and garnish with a sprig of fresh lemon balm for a touch of elegance. This thoughtful presentation will turn a simple breakfast into an artful masterpiece.
