Cold pea soup

Cold pea soup

1 h
Serve our cold pea soup as a light meal or starter for your next dinner party. Creamy avocado and frozen peas come together to create a lavish yet refreshing soup. Topped with juicy prawns and garlic cream, this soup adds a touch of elegance to any dinner table.
https://www.arlafoods.co.uk/recipes/cold-pea-soup/

Instructions

Pea soup
  • Let butter turn golden in a large pot. Sauté the onions for approximately 1 minute.
  • Add broth, peas, salt, and pepper and bring the soup to a boil without a lid. Cook it over low heat, still without a lid, for approximately 5 minutes.
  • Put avocado in a blender together with 1/3 of the soup and blend at the fastest speed for approximately 40 seconds.
  • Blend the rest of the soup and pour it all into a bowl. Let the soup cool for at least 4 hours.
Garlic cream
  • Meanwhile, stir the crème fraiche together with garlic, salt, and pepper.
  • Cover the garlic cream and place it in the fridge for at least 15 minutes. Season to taste.
To serve
  • Gently stir sparkling white wine into the soup and serve it in cold glasses or plates with prawns and garlic cream.
  • Garnish with peas and serve.
Enjoy!
Achieving a silky consistency

To give your cold pea soup a smooth and silky texture, blend the ingredients until creamy. If the soup feels too thick after blending, mix in a little more chilled vegetable broth to thin it out. This will make the soup smoother and more enjoyable, especially when served in stylish glasses. For an extra smooth finish, strain the soup through a fine sieve to catch any leftover bits.

Picking and preparing the prawns

When selecting prawns for your cold pea soup, opt for high-quality frozen prawns or prawns in brine to ensure the best flavour and texture. If you are using frozen prawns, make sure they are fully thawed by leaving them in the fridge overnight or running them under cold water. After thawing, gently pat them dry to remove excess moisture. When using prawns in brine, drain them thoroughly and rinse under cold water to remove any additional saltiness.

FAQ: Questions about cold pea soup

Are you curious about how to prepare this delightful green soup? Explore our FAQ section for answers to common questions about making the perfect cold pea soup.

Can I prepare cold pea soup in advance?
Yes, you can prepare our cold pea soup ahead of time. Simply prepare it as per the recipe, but leave off any toppings. Store the soup in an airtight container in the fridge until you are ready to serve it. Before serving, give it a quick blend, and then add your prawns and garlic cream.
Can you serve cold pea soup warm?
Yes, although this soup is usually enjoyed chilled, it is also tasty when served warm. Heat the soup slowly on low heat, being careful not to boil it to preserve its wonderful flavours. It is perfect for those who fancy a warmer dish or when the weather turns a bit chilly.
Can I freeze the cold pea soup?
Yes, you can freeze cold pea soup but without the prawns or garlic cream. Ensure the soup is cooled completely before you freeze it. This prevents ice crystals from forming and helps maintain the texture and flavour. Use airtight containers or freezer bags to store the soup. Leave some space at the top of the container as the soup will expand slightly when it freezes. When you are ready to serve it, thaw the soup overnight in the fridge and give it a quick blend before serving.

Ingredients

Pea soup
Butter
10 g
Onions, coarsely chopped (approximately 150 g)
2
Vegetable broth
750 ml
Frozen peas
500 g
Coarse salt
1 tsp
Freshly ground pepper
Ripe avocado in small pieces (approximately 100 g)
1
Garlic cream
Creme fraiche
200 ml
Small garlic cloves, crushed
2
Coarse salt
¼ tsp
Freshly ground pepper
To serve
Dry sparkling wine
300 ml
Thawed, frozen prawns or drained prawns in brine
300 g
Peas
Coarse bread
240 g

Bright green cold pea soup with avocado

Our cold pea soup features beautiful bright green colours, blending cold, creamy, and fresh elements for a classy meal. The rich, silky texture comes from frozen peas and avocado. Topped with succulent prawns and mixed with sparkling wine, the soup is simple enough for casual dinner parties and elegant enough for a more formal setting. We have added a small dollop of garlic cream, providing a contrast in colour and flavour. Enjoy!

For more delicious soups with peas, try our recipes for tasty pea soup, pea and mint soup, or  chilled pea soup.

Served with garlic cream and juicy prawns

As the base of the soup is silky and sweet, we like to finish it off with a bit of garlic cream. It creates a pleasant counterpoint to the soup and helps tie the flavours together. The crème fraiche adds a smooth and tangy backdrop that balances the sharpness of the garlic, while pepper introduces a subtle warmth. The cloud-like white colour of. The garlic cream also beautifully decorates the green soup. Next to the garlic cream are delicate, succulent prawns. Their delicate, sweet flavour and tender texture add a touch of elegance. Presentation is key, so make sure to arrange the garlic cream and juicy prawns properly.

A festive starter on hot and cold days

The cold pea soup makes an excellent starter for any occasion, offering a light yet indulgent dish that suits both warm summer evenings and cooler days alike. Just before serving, mix in some dry sparkling wine to add a playful, sophisticated touch. The wine provides a refreshing fizz that complements the creamy texture. Serve the soup in chilled glasses or bowls to keep it cool and create a simple yet visually stunning dish. It is a fantastic starter that will get the party started!

Add your own style to the recipe

While most of the ingredients in this cod pea soup are carefully balanced, there are still quite a few ways you can play around with the recipe. Consider adding some lemon or lime juice to the soup. Even small amounts can add a delightful, zesty, citrusy finish to the rich pea soup. The same applies to a dash of smoked paprika or chilli flakes, which will introduce warmth and spice.

Replace succulent prawns with smoked salmon, fried shallots, or crispy fried bacon. Smoked salmon will add a rich, salty, and slightly smoky flavour. Fried scallops offer a mild, sweet flavour with a caramelised outer layer, while the fried bacon introduces a bold, salty touch. Both fried scallops and fried bacon provide a pronounced crispy element that works well with the soup.