Cucumber soup

Cucumber soup

30 min
Our chilled cucumber soup recipe combines the freshness of cucumbers with creamy avocado and a hint of mint. With hot-smoked salmon and crisp edamame, each spoonful is a delicious combination of textures and flavours, and with crumbled white cheese on top, you get a tanginess that is simply irresistible. Whether you are enjoying it for lunch or serving it as an elegant starter, this cucumber soup is a delightful dish for any occasion.
https://www.arlafoods.co.uk/recipes/cucumber-soup/

Instructions

  • Roughly chop two of the cucumbers and dice the third.
  • Put the coarse cucumber pieces in a blender together with avocado, water, stock, ice cubes, mint, salt, and pepper. Blend until the mixture is smooth and light green.
  • Put the cucumber soup in the fridge before serving.
  • Pour boiling water over the onions and leave them on the kitchen counter for approximately 2 minutes.
  • Put the onions in a sieve and rinse them with cold water. Add onions and the small cucumber cubes to the soup, stir well, and taste.
  • Carefully mix salmon, white cheese, and edamame beans. Serve the cold soup with the added toppings together with a toasted baguette.
Enjoy!
Selecting the best cucumbers

Look for cucumbers that are firm with smooth, bright green skin. Avoid any that have soft spots or yellowing, as these signs indicate over-ripeness, which can affect the flavour. English cucumbers are ideal due to their thinner skins and fewer seeds, providing a smoother texture for blending.

Chill for more flavour

Chilling your cucumber soup is essential for allowing the flavours to develop fully. For the best results, let the soup chill for at least 2 hours or even overnight for a more pronounced flavour. However, a quick 30 minutes also chills it enough. Stir occasionally to keep the consistency smooth if you store it for a long time.

FAQ: Questions about cucumber soup

If you have never tried a cold cucumber soup before, here is your chance. Our questions and answers below give you everything you need to know to make a perfect chilled cucumber soup.

How should I store leftover cucumber soup?
Transfer the soup to an airtight container and refrigerate it for up to 2–3 days. Keep the toppings in a separate container to avoid sogginess and maintain their texture. Proper storage will keep the soup tasting and looking fresh and enjoyable.
Can I make cucumber soup in advance?
Yes, making cucumber soup ahead of time works well! In fact, it actually helps the flavours develop more. You can prepare it the night before and let it sit in the fridge, stirring it now and then to keep the texture smooth. Just taste before serving and adjust the seasoning if needed; chilled soups sometimes need a little more salt. This makes it easy to have a refreshing dish ready to go when you need it.
Can I freeze cucumber soup?
We do not recommend freezing cucumber soup, as this may change its texture. It is best to simply eat leftovers within a few days.
Can I serve the cucumber soup warm?
Yes, you can serve the cucumber soup warm if you prefer. Gently heat it on low to keep the fresh flavours of cucumber and avocado intact. Warmed up, the avocado becomes even creamier, while the mint still gives a nice fresh lift. It is a comforting option for cooler days when you still want something light but with a bit of warmth.

Ingredients

Soup
Cucumbers (about 900 g)
3
Avocado, without peel and stone (about 75 g)
½
Water
500 ml
Dried vegetable stock
1 tbsp
Ice cubes
10
Mint leaves, chopped
4 tbsp
Coarse salt
¾ tsp
Freshly ground pepper
Onions
Boiling water
500 ml
Shallots (about 200 g), coarsely chopped
5
Toppings
Hot-smoked salmon, in bite-size pieces
200 g
100 g
Thawed edamame beans
100 g
To serve
Toasted coarse baguettes
350 g

Cold cucumber soup with mint and avocado

Enjoy our delicious cold cucumber soup with some delightfully flavourful toppings. The combination of cool cucumber, creamy avocado, and fresh mint gives the soup a wonderful, refreshing taste. The cucumber provides a crisp, refreshing base, the avocado adds a smooth richness that rounds out the dish, and the fresh mint introduces a nice cooling sensation. Blended, these ingredients form a soup that feels light yet indulgent, offering both soothing comfort and invigorating freshness. It is a simple dish that can be enjoyed year-round, ideal as an easy lunch or an elegant starter.

Explore our recipes for other colourfully green, vibrant soups such as cold pea soup, parsley soup, potato and parsley soup, broccoli soup, or cream of broccoli soup.

Served with salmon, white cheese, and edamame beans

The toppings bring a wonderful variety of tastes and textures. They also make for a beautiful, colourful contrast to the bright green soup. The salmon, with its rich, smoky flavour and tender, flaky texture, provides a bold contrast to the cool, delicate soup. The white cheese adds a slightly tangy taste and creates a creamy balance without overpowering the freshness of the cucumber and mint. It gives the soup a richer, creamier bite. For a bit of textural contrast, the delightful crunch of edamame beans stands out.

A cool and refreshing soup for hot summer days

On hot summer days, few things are more refreshing than a chilled cucumber soup. The crisp cucumber, paired with creamy avocado and the brightness of mint, makes it feel both light and satisfying, offering a welcome reprieve from the heat. The delicate cucumber flavour fits perfectly with the warm summer weather. When served both blended and in fine cubes, you get to enjoy the subtle vegetable in more delicious ways. However, this soup is not just for summer; it is a great option all year round.

Feel free to tweak the recipe

This cucumber soup recipe is easy to tweak, so you can give it your favourite flavours. If you prefer a tangier version, replace the avocado with Greek yoghurt to give the soup a slightly tart edge while maintaining its creamy texture.

Get a richer flavour by swapping out mint for fresh basil or tarragon. Basil provides a sweet, peppery finish, while tarragon adds an anise-like complexity. You can also add fresh dill for a distinctive brightness that complements the coolness of cucumber or chives to add a subtle onion-like sharpness.

If you are in the mood for a bolder twist, try a splash of lemon juice or a hint of garlic for more punch. You might also want to explore garnishes, for example, adding a drizzle of high-quality olive oil to impart a fruity richness or a sprinkle of toasted walnuts or pine nuts to add a satisfying crunch and a nutty taste.