Egg-Tastic Platter

Egg-Tastic Platter

Looking for a fun meal for your little ones? Try this Egg-tastic Platter recipe, a delightful air fryer omelette served with a variety of fruits and veggies. The combination of fluffy omelette, vibrant fruits, and crispy vegetables is sure to please. With simple steps and the convenience of an air fryer, you can whip up this wholesome meal in no time. Let's dive into the recipe and discover a platter full of egg-citement!
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https://www.arlafoods.co.uk/recipes/egg-tastic-platter/

Instructions

Step 1
  • In a bowl whisk well egg, flour and milk.
Step 2
  • Preheat the air fryer to 175℃ and grease a cake pan with butter or oil
Step 3
  • Put the pan into the air fryer basket and cook for 8 minutes. Sprinkle with grated cheese after 4 minutes cooking
Step 4
  • Take a spatula and slide the omelette out of the pan onto a chopping board. Allow to cool a bit and serve sliced into fingers.
Enjoy!
Tips

Experiment with different fruits and vegetables to create a variety of omelettes.

Tips

Get creative with your fruit and veggie selection. Try adding colourful berries, sliced bananas, diced bell peppers, or cherry tomatoes.

Notes

You can substitute the tbsp of self raising flour with a tbsp of flour and 1/2 tsp baking powder.

Ingredients

Egg
1
Self-raising flour
1 tbsp
Milk of your choice
1 tbsp
Grated cheddar cheese
1 tbsp
Salt (optional)
1 pinch
A handful frozen peas
Olive oil for cooking
1 tbsp
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Benefits

Eggs are a source of: Vitamin D, Vitamin A, Vitamin B12

Cheese is a source of: Calcium, Protein, Vitamin B12

Broccoli is a source of: Vitamin C

Peas are a source of: Fibre, Vitamin C

Raspberries are a source of: Vitamin C, Folate

McCance Widdowsons 2021 https://www.gov.uk/government/publications/composition-of-foods-integrated-dataset-cofid

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