Green summer salad

Green summer salad

20 min
Summer is the perfect time for bright colours and flavours. You get all of that with our green summer salad. Crisp cucumber and juicy tomatoes are joined by white cheese and coated in a lovely homemade dressing made from lime and ginger. It adds a burst of freshness to each bite, making this salad a perfect side for any barbecue or a light lunch.
https://www.arlafoods.co.uk/recipes/green-summer-salad/

Instructions

Dressing
  • Grate the zest of a lime, then squeeze the juice into a bowl.
  • Add extra virgin olive oil, ginger, salt, and sugar.
  • Season with black pepper to taste.
Salad
  • Preheat the oven to 180 °C.
  • Slice the cucumber lengthwise into very thin slices with a peeler, then add to cold water. Cut cherry tomatoes in half.
  • Place the pine nuts in the oven for 10 minutes.
  • Transfer the cucumber and ​​chopped parsley to a bowl. Drain the white cheese cubes, add to the bowl and mix gently.
  • Drizzle the dressing over the salad and sprinkle with toasted pine nuts.
Enjoy!
Use a mandoline

Use a mandoline slicer to achieve perfectly even and thin slices of cucumber. This tool is invaluable if you want to get slices of similar thickness. Additionally, a mandoline can speed up your preparation time and make the salad look more pleasing to the eyes.

Pick fresh and firm vegetables

To ensure your green summer salad is vibrant and crisp, always select fresh and firm vegetables. Look for bright green cucumbers and firm and plump cherry tomatoes. Fresh vegetables add the best flavour and retain texture, making each bite refreshing and satisfying.

Let the salad sit before serving

After mixing the salad with the dressing, let it sit for about 10 minutes — if you have the time. This allows the vegetables to absorb the flavours of the lime and ginger dressing and makes the salad more flavourful.

FAQ: Questions about green summer salad

Below, we answer frequently asked questions to help you with the green summer salad. We cover everything from keeping the cucumbers crisp to proper storage options.

How do I keep the cucumbers crisp?
To keep the cucumbers crisp, soak the thin slices in ice-cold water for 10–15 minutes before adding them to the salad. This helps them stay firm and crunchy. Make sure to drain and pat them dry before tossing them with the cherry tomatoes, white cheese, pine nuts, and the dressing.
Can I prepare the green summer salad in advance?
You can prepare the green summer salad in advance. Make sure you store the salad components and the dressing in separate containers in the fridge for 1 day. This will make it easy and quick to put the salad together whenever you are ready to enjoy it.
How long does the green summer salad stay fresh?
The green summer salad is best enjoyed fresh but can be kept in the fridge for up to 24 hours. After this, the vegetables might start to lose their crispness. If you need to prepare it ahead of time, it is best to store the dressing separately and add it just before serving to ensure the salad remains fresh and crisp.

Nutritional values

Nutritional value, per

831 Kcal

Fibre 8.9 gram fibers
Protein 13.8 %
Carbohydrates 24.5 %
Fat 76.4 gram

Ingredients

Salad
200 g
Cherry tomatoes
300 g
Cucumber
1
Fresh parsley
50 g
Pine nuts
50 g
Dressing
Lime fruit
1
Extra virgin olive oil
3 tbsp
Ginger
1 tsp
Salt
½ tsp
A pinch sugar
Black pepper

Fresh green summer salad

Tackle the summer heat with our refreshing green summer salad. Our recipe uses crisp, juicy vegetables, creamy white cheese, and a crunchy pine nut topping. The true summer flavours come from the powerful lime and ginger dressing. Bring and share it with friends and family at your next outdoor gathering, or enjoy it as a tasty retreat on a warm afternoon.

Crisp vegetables mixed with white cheese and toasted pine nuts

Our green summer salad shines with a mix of crisp vegetables, creamy white cheese, and toasted pine nuts. This mix of simple ingredients and toppings will satisfy any summer salad cravings you might have.

We combine the refreshing crispness of finely sliced cucumber with plump and juicy cherry tomatoes. White cheese and toasted pine nuts add a wonderful textural contrast to the mix. So, you get fresh, soft, crunchy, and crisp all in one bite.

Fresh and zingy lime and ginger dressing

For the grand finale, we toss the salad with a zingy lime and ginger dressing. The lime adds a fresh and zingy element, while the ginger injects a slightly spicy, warm, and sweet note. The olive oil is mixed with a pinch of sugar, binding everything smoothly together. It is a dressing so good that it might just steal the spotlight from the salad!

Perfect pairings for your salad

On a relaxed summer evening, nothing beats a green summer salad paired with succulent meats and cold potato salads. Go through your favourite summer recipe collection, and you will probably find well-known barbecue dishes like spare ribs, burgers, or grilled sausages.

The zing of the green summer salad is the ideal match for the deep, savoury meats. The same goes for grilled fish or shrimp. In fact, grilled fish or shrimp tend to be enhanced by bright, citrusy flavours, making this green dish a wonderful companion. You can also try our spinach potato salad and cold pasta salad.

Experiment with different ingredients

Our mix of vegetables contributes a crisp and juicy element, but you can easily try different vegetables. Add diced avocado for a creamy, buttery texture, or include chopped red, yellow, or orange sweet peppers. Fresh parsley can be substituted with mint for a cool, refreshing note or basil for a sweeter and slightly more peppery flavour.

Play around with the dressing and replace the lime and ginger with a honey mustard blend. This adds a sweet and tangy element that pairs well with the white cheese and vegetables. You can also make a herb vinaigrette using olive oil, lemon juice, and finely chopped basil, parsley, and thyme. These fragrant herbs bring a garden-like aroma that is very fitting for the summer.