High-protein mousse

High-protein mousse

1 h 5 min
Discover the joy of our high-protein mousse, a perfect blend of wild berries and rich yoghurt. This light snack is naturally sweetened with honey and brightened by fresh orange juice. It's not just a treat for your taste buds but also a great snack for busy days. Whether you're looking for a post-exercise reward or an elegant end to your day, this versatile mousse is your new go-to recipe.
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https://www.arlafoods.co.uk/recipes/high-protein-mousse/

Instructions

  • Soak the gelatine sheets in cold water for approx. 10 minutes.
  • Combine the yoghurt, honey and orange juice.
  • Remove the gelatine from the water (do not squeeze the water out). Melt it in a bowl over a water bath.
  • Remove the bowl from the water bath and stir in approx. 100 ml of the yoghurt mixture.
  • Stir in the rest of the yoghurt mixture.
  • Fold in the fruit and stiffly whipped egg whites.
  • Divide into 4 serving glasses, cover and refrigerate for approx. 2 hours.
Enjoy!

Questions about high-protein mousse

Create a luxurious high-protein mousse with our recipe. Curious about the contents or how best to present this snack? Our FAQ section answers these questions and more, guiding you to make the perfect mousse with ease.

Is this mousse high in protein?  
Yes, this recipe is high in protein which means that at least 20% of its total energy content comes from protein. It’s a light and airy addition to your snack menu, lending a touch of indulgence to your day. Remember if you make any changes to this recipe’s list of ingredients, it may change its nutritional values, including the protein content.
Is it safe to use raw egg whites?  
Yes, so long as they are fresh and handled properly. Do a simple float test by placing eggs in a bowl of water: fresh eggs sink and lay flat on their sides, while older eggs may stand upright or float due to an enlarging air cell. When broken, fresh eggs should have a firm white and a yolk that retains its form, demonstrating quality and flavour.
What are some unique ways to present the high-protein mousse?
This decadent mousse deserves some additional effort in terms of presentation. Serve it in clear glasses or small jars to highlight its beautiful purple hue. As an extra touch, why not arrange the edible flowers on the inside walls of the glass? Start by choosing flowers with sturdy stems or those that can lay flat, such as pansies or violas. Next, delicately arrange them against the inside walls of the glass (using tweezers or a small, clean paintbrush if needed). Ensure the flowers are evenly spaced and facing outward for maximum visibility. Next, use a piping bag to gently pipe the mousse into the glass. Start from the bottom and work your way up, being mindful not to disturb the arranged flowers. Add a final flourish by sprinkling a few additional petals or edible flower buds on top of the mousse just before serving.

Ingredients

Gelatine Sheets
5
Arla® Protein Blueberry yoghurt with wild berries Arla® Protein Blueberry yoghurt with wild berries
500 ml
Honey
2½ tbsp
Orange juice, freshly squeezed
4 tbsp
Raspberries
50 g
To garnish
Raspberries
Blackberries
Edible flowers
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Mastering gelatine for the perfect high-protein mousse

Working with gelatine may seem daunting, but it's actually not as difficult as it sounds. When soaking the sheets, use a bowl with enough cold water to fully submerge them. Ensure they soften evenly without overlapping or sticking together.

Adding a small amount of yoghurt (100 ml as described in our recipe) to the softened gelatine first is an important step. This method helps to temper the gelatine gradually, preventing it from clumping or solidifying too quickly when mixed into the rest of the ingredients.

Egg white whipping techniques

Follow our top egg white whipping tips to get perfect peaks of fluffiness:

  1. Start by using clean, dry beaters and a grease-free bowl.
  2. Gradually increase the speed of your mixer, optionally adding a small pinch of salt to stabilise the egg whites and achieve the perfect fluffiness.
  3. Whip the egg whites until stiff peaks form, indicating they are properly aerated.

Enhance your snack with citrus zest

Want to add some extra zing to your mousse? Adding finely grated citrus zest, such as lemon or orange, to your mousse can elevate its flavour. The zest adds a burst of freshness and subtle tang that complements the berry and yoghurt elements, making the dessert more vibrant and aromatic. Try mixing some zest into your mousse next time and see if you can tell the difference!

Storing and freezing leftovers 

Refrigerate leftover mousse in an airtight container for up to three days. If you need to store it for longer, you can freeze it in individual portions for up to a month. Let it thaw in the fridge for a few hours before serving and give it a quick whip to restore its creamy texture.

Can I prepare the high-protein mousse ahead of time?

Definitely! This mousse is an excellent option for on-the-go snacking or planning ahead for busy weeks where an indulgent treat is called for. Refrigerated, it will stay fresh and airy for up to three days.

Serving and pairing suggestions

Consider pairing this snack with other light and airy treats to complement its delicate texture and flavours. For a refreshing contrast, serve it alongside this protein dessert with fresh blueberries or a strawberry-infused protein mousse. Both offer similar creamy textures and a satisfying sweetness without being overly heavy.

Or create a snack platter featuring salted caramel protein bars, peanut butter protein balls, and high-protein cookies. These snacks provide a variety of textures and flavours, from chewy and nutty to crunchy and sweet, offering a balanced assortment that complements the mousse perfectly.

Enhance presentation with elegant glassware

Present your mousse in elegant glassware like champagne flutes, martini glasses, or small mason jars. Get creative with what you have at home; maybe even put some different-coloured ribbons or rings around the glass stems to indicate whose mousse is whose (it's a treat worth stealing). For an added touch of sophistication, chill the glasses before serving to keep it cool and refreshing.

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