High protein scrambled eggs with crème fraiche
Start your day with our high protein scrambled eggs, a breakfast classic that combines the savoury richness of eggs with a hint of crème fraiche for an irresistibly creamy texture. Quick and easy to prepare, this recipe is a delicious and versatile choice, perfect for busy mornings.
Ingredients
|
Eggs
|
6 |
|---|---|
|
Butter
|
2 tbsp |
|
Creme fraiche
|
2 tbsp |
|
Salt and pepper (to taste)
|
Instructions
Blend the eggs for an extra smooth texture
For an extra smooth texture, use an immersion blender to break up the yolks and whites completely, creating a uniform mixture that cooks evenly. This technique also helps incorporate a bit of air, giving the eggs a light, velvety consistency. Be careful not to over-blend, as too much air can make the eggs fluffy rather than creamy. Adding the crème fraiche at the end will further enhance the smoothness, creating a soft, luxurious texture that’s perfect for creamy scrambled eggs
Low heat for an extra luxurious consistency
To get your scrambled eggs perfectly soft and creamy, cook them on low heat. Start by melting the butter in a pan over a low flame. This prepares the pan for even cooking. Add the whisked eggs and let them cook slowly, stirring now and then. This method helps the eggs stay moist and prevents them from getting tough or rubbery. Watch the eggs instead of the clock; they should look slightly wet when you take them off the heat. Add crème fraiche while the eggs are still a bit runny, as the remaining heat will finish cooking them to creamy perfection.
Stir strategically for perfect curds
For large, soft curds, gently push the eggs from the edges of the pan to the centre with a spatula. This avoids over-stirring, which can create small, dry pieces, and ensures even cooking for a creamier texture.
Questions about high protein scrambled eggs
Want to perfect your scramble and elevate your skills? Browse the commonly asked questions below for expert guidance and tips that will help you create a creamy, fluffy breakfast with ease.
Why are my scrambled eggs not fluffy?
Should I season my eggs before or after scrambling?
How do I prevent my high protein scrambled eggs from sticking to the pan?
Nutritional values
Nutritional value, per
297 Kcal
| Fibre | 0 gram fibers |
| Protein | 0.9 % |
| Carbohydrates | 0.9 % |
| Fat | 32.8 gram |
Other recipes
How should I store leftovers?
While these high protein scrambled eggs are definitely best enjoyed fresh, if you need to eat or finish them later on, cool them down before transferring to an airtight container. Keep this in the fridge and eat within two days. When you want to warm them up, heat them gently on the stove. If they become too dry, add a tiny bit of water to keep them creamy. It's best not to freeze the eggs, as they might turn rubbery when you defrost them, and microwaving will also likely result in rubbery, overcooked eggs.
How do I know my high protein scrambled eggs are ready?
To ensure your breakfast is perfectly cooked, watch the texture closely. Look for eggs that are softly set and glossy, which shows they're still moist. Take them off the heat just before they fully cook and let the heat in the pan finish the job. This approach keeps your scrambled eggs tender and creamy, avoiding a dry or tough texture.
Impressive presentations
Stunning presentation turns simple high protein scrambled eggs into a visually appealing meal that invites the first bite. Serve on gently warmed (but not hot) plates or stoneware bowls to add a welcoming, rustic touch and maintain the eggs' ideal temperature. Garnish artistically with a pinch of chives or watercress, or a sprig of parsley for a splash of colour and fragrant freshness. You can also use a light sprinkle of paprika to add vibrant colour and a hint of smokiness to the taste.
Innovative preparation techniques
For the ultimate creamy scrambled eggs, try a few extra steps to enhance texture. Start by whisking the eggs in a chilled mixing bowl – keeping the eggs cool allows more air to incorporate as you whisk, resulting in a light and airy texture. For an ultra-smooth consistency, pour the beaten eggs through a fine sieve before cooking, which removes any unblended bits of egg white and ensures an even, velvety scramble. You can also experiment with a double boiler method – placing a heatproof bowl over simmering water – where the gentle, indirect heat ensures a silky texture and prevents overcooking.
Can I use eggs straight from the fridge?
Room temperature eggs blend better and can make your scramble fluffier by cooking more evenly than cold eggs from the fridge. However, you can still use eggs straight from the fridge if necessary – they may just need a bit more time to cook. To warm your eggs quickly, place them in a bowl of warm (not hot) water for a few minutes before you start.
Want more protein packed egg-based ideas to kick start the day? Why not try these recipes for high protein egg breakfast or high protein egg muffins.
