Homemade protein peanut butter
Instructions
Recommended information
Serving suggestion
Advanced blending techniques
To achieve the ideal texture and smoothness, start with brief pulses to break the peanuts into smaller pieces, preventing unprocessed chunks and ensuring an even texture. After pulsing, switch to continuous blending. This sustained action releases the oils in the peanuts more effectively, creating a smooth, buttery spread. Pause occasionally to scrape down the sides of the bowl. This step incorporates all peanut bits into the blend, ensuring consistent texture throughout the batch.
Customise your protein peanut butter's consistency
For a chunky consistency, pulse the peanuts briefly at first to create coarse pieces, then set some aside before continuing to blend the rest into a creamy base. Stir the reserved chunks back in at the end for a perfectly balanced texture. If you prefer silky smooth peanut butter, blend for longer, pausing occasionally to scrape down the sides of the food processor. The longer you blend, the more the natural oils are released, resulting in an ultra-creamy texture. For a firmer peanut butter, reduce the blending time slightly or refrigerate the final product. By adjusting the blending time and technique, you can easily create a spread tailored to your personal taste.
Lightly toast the peanuts for extra flavour
To enhance the flavour of this recipe, lightly toast the peanuts before blending. This deepens their flavour, bringing out a richer, more robust nutty taste that complements the creamy texture of the peanut butter. Simply spread the peanuts on a baking tray and toast them in a preheated oven at 180 °C for about 10 minutes, or until golden brown. Be sure to give the tray a shake halfway through for even toasting. Keep a close eye on them, as peanuts can burn quickly. Allow them to cool completely before adding them to the food processor. Toasting not only intensifies the flavour but also makes the peanuts slightly softer, which can speed up the blending process and result in an even smoother, creamier result.
Questions about protein peanut butter
This recipe is a versatile and delicious option for anyone looking to enhance their meals or snacks. Here, we answer common questions about making this creamy spread, from tips on preparing it without a blender to storage advice and creative ways to customise the flavour to suit your preferences.
Nutritional values
Nutritional value, per
2284 Kcal
| Fibre | 32.4 gram fibers |
| Protein | 102.8 % |
| Carbohydrates | 32.8 % |
| Fat | 196 gram |
Ingredients
|
Peanuts, unsalted
|
400 g |
|---|---|
|
Salt, to taste
|
Other recipes
Spice up your peanut butter
Take this recipe to the next level by adding spices to create a unique and flavourful spread. For a warm and aromatic twist, mix in cinnamon or nutmeg during the blending process. If you enjoy a little heat, try adding a pinch of cayenne pepper or chili powder for a spicy kick.
To complement savoury snacks or recipes, stir in a bit of smoked paprika or ground cumin. Sweet options like vanilla extract also pair beautifully with the natural nuttiness of the peanuts. By experimenting with spices, you can customise your protein peanut butter to suit a variety of tastes and uses, making it truly one-of-a-kind.
What can I use protein peanut butter for?
This recipe is incredibly versatile and can be used in a variety of delicious ways:
- Mixed into protein baked oats, it adds a creamy richness that enhances the texture and flavour, making each bite indulgent and satisfying.
- Served with skyr and fresh berries, it perfectly complements the tangy skyr and juicy fruit, creating a quick and easy breakfast or snack.
- In protein breakfast bars, the peanut butter serves as a binding ingredient and adds a nutty depth to the mix of chia seeds, almonds, cranberries, and chocolate, lending a chewy and flavourful texture.
- Slathered onto protein banana bread, it creates a deliciously rich topping that pairs beautifully with the sweetness of the bananas.
These ideas are just the beginning, and showcase just how versatile and delicious this recipe can be in your kitchen!
Should I use salted or unsalted peanuts?
For the best results, it’s recommended to use unsalted peanuts when making this protein peanut butter. Unsalted peanuts give you full control over the flavour, allowing you to adjust the amount of salt to your taste. This ensures a well-balanced and customisable spread that works equally well for both sweet and savoury uses.
If you only have salted peanuts on hand, you can still use them, but skip adding any additional salt to the recipe. Keep in mind that salted peanuts may have a slightly overpowering taste, which could limit how you use the peanut butter in different dishes. Starting with unsalted peanuts provides the most versatility and ensures your peanut butter can be tailored to your liking.
