Kale soup

Kale soup

30 min
Discover the rich flavours of our easy kale soup. Fresh kale brings an earthy depth to the broth and double cream-based soup, while chanterelles on top add their distinct, savoury touch. The addition of creamy blue cheese melts into the soup, creating a creamy texture that balances the potatoes and fragrant garlic. Make it for cosy nights or a comforting lunch, and enjoy this simple yet satisfying soup.
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https://www.arlafoods.co.uk/recipes/kale-soup/

Instructions

  • Peel and cut potatoes into pieces. Peel and chop the onion and garlic. Sauté in 1 tablespoon butter & rapeseed oil in a large saucepan for about 3 minutes.
  • Add vegetable broth and cream. Let it cook for about 10 minutes or until the potatoes are soft.
  • Meanwhile, grate kale.
  • Add kale and creamy blue cheese to the soup. Let cook for another 4–5 minutes.
  • Blend the soup a little with a stick blender. Season with salt and black pepper.
  • Clean chanterelles and fry them in a frying pan with the remaining butter & rapeseed oil. Season with salt and black pepper.
  • Top the cabbage soup with freshly fried chanterelles.
Enjoy!
Picking the right kale

For the best flavour and texture in your soup, select kale with crisp, deep green leaves. Curly kale works particularly well, offering a robust, slightly peppery taste. Tuscan kale, or lacinato kale, brings a milder sweetness and tender texture. If kale is unavailable, Swiss chard or other hardy greens are good alternatives. Add the kale towards the end of cooking to preserve its vibrant colour and fresh flavour. Make sure you wash the leaves thoroughly to remove any dirt or pesticides before using them in your soup.

Choosing the best chanterelles

When selecting chanterelles, look for firm, slightly moist mushrooms with a rich, earthy aroma. Avoid any that are overly soft or slimy, as this can indicate they are past their prime. Chanterelles add a delicate yet distinct flavour to the soup, with hints of nuttiness and apricot. Their texture provides a pleasant contrast to the creaminess of the soup, and frying them in butter enhances their natural flavour, making them ideal on top of the soup.

Adjust the thickness

To thicken the kale soup, blend a portion of the soup until smooth, leaving some texture for variety. If you prefer a thinner consistency, gradually add a bit more water or vegetable broth until you reach the desired consistency. For a richer texture, you can stir in more creamy blue cheese or extra cream.

FAQ: Questions about kale soup

If you are looking for a simple and easy soup, our kale soup fits the bill. To get you off to a good start, keep reading below, where we provide answers to some frequently asked questions about it.

Can I prepare kale soup ahead of time?
Yes, you can prepare kale soup in advance. After cooking, let the soup cool down, then place it in a sealed container in the fridge or freezer. When you want to serve it, warm the soup slowly on the stove and add some water or broth if it is too thick. Preparing it in advance allows the flavours to deepen and meld together, which will often result in an even tastier soup when served the next day.
How long does kale soup last?
Kale soup will stay fresh in the refrigerator for up to 4 days. Always store it in a tightly sealed container to preserve its flavour and freshness.
Can you freeze kale soup?
Yes, you can freeze kale soup. It will stay good for up to 3 months when stored in a tightly sealed container or freezer bag. Just remember to leave some room for the soup to expand as it freezes.

Ingredients

Potatoes
500 g
Yellow onion
1
Garlic cloves
2
Butter and rapeseed oil
3 tbsp
Vegetable broth
900 ml
Double cream
300 ml
Fresh kale
200 g
Creamy blue cheese
170 g
Chanterelles
150 g
Salt
Freshly ground black pepper
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Creamy and comforting kale soup

Our kale soup recipe offers a wonderfully rich and satisfying experience. The flavours come together to create a warming, wholesome dish that is perfect for colder days or whenever you crave something comforting and flavourful.

What truly sets this soup apart is the creamy blue cheese with cheddar. The blue cheese delivers a bold, tangy bite that brings complexity to the creamy base, while the cheddar adds a subtle sharpness and richness. Together, they melt seamlessly into the soup, creating a savoury, slightly pungent flavour that makes each spoonful truly special.

Savoury broth with cream, fresh kale, and potatoes

The base of the soup consists of vegetable broth and double cream, creating a luxurious, velvety texture that envelops each ingredient. The cream adds richness, making the soup indulgent yet light enough to let the other flavours shine. Fresh kale introduces an earthy, slightly peppery flavour, and its tender leaves maintain a bit of bite after cooking, giving the soup a vibrant, green freshness that balances the richness of the cream. The potatoes add substance with their soft texture, soaking up the flavours of the garlic and onion, which provide a subtle aromatic warmth. The combination of the cream and tender kale and potatoes results in a soup that feels both homely and elegant.

Topped with fried chanterelles

The chanterelle mushrooms bring a gentle, nutty sweetness, and when fried in butter, their natural flavours intensify, offering a delightful contrast to the creamy base. Each bite offers a satisfying combination of tender mushrooms and rich soup, making the soup feel rustic and refined at the same time.

Perfect for a quick meal

Considering how irresistible this soup is, it is also wonderfully quick to make, making it the ideal solution for busy days. Despite the short preparation time, the flavours develop beautifully, with the creamy base and fresh kale delivering rich, satisfying tastes and the vegetable broth providing a savoury, flavourful base. Pair it with a thick slice of crusty bread, a scrumptious grilled cheese sandwich, or garlic bread. Whether you are making it for a quick lunch or an easy dinner, this kale soup will leave you feeling warm and content.

Try other easy soups with our recipes for creamy mushroom soup, leek soup, cheese soup with croutons, leek and potato soup, or creamy chicken soup.

Ideas for varying the recipe

This recipe is very versatile, so you can easily vary it to suit your taste. For a full, satisfying dinner, you can add cooked chicken or creamy white beans, which absorb the rich flavours while introducing a velvety texture.

For added crunch, diced carrots or celery provide a satisfying contrast to the smooth broth. You could also add roasted garlic or caramelised onions for an extra layer of sweetness. If you crave a bit of heat, red pepper flakes add a fiery kick, while a dash of smoked paprika infuses the soup with a subtle warmth.

For the toppings, try fresh parsley or rosemary for an aromatic twist. A sprinkle of Parmesan brings a bold, salty note that enriches every spoonful, while freshly grated cheddar can offer a gentler, more buttery finish. For an even creamier texture, stir in a spoonful of crème fraiche or top it with a swirl of thick Greek yoghurt, adding richness with a slight tang.

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