Mango lassi
Enjoy a sunny sip of mango lassi, where creamy Greek yoghurt meets juicy mango in a refreshing drink. Sweetened with honey, spiced with cardamom, and topped with pistachios, it is creamy and sweet, just how we like it. Grab a blender, and we will show you how to make this delectable drink.
Ingredients
| 500 ml | |
|
Mangos, frozen or fresh, cut into small pieces
|
500 g |
|
Cold water
|
100 ml |
|
Cardamom seeds
|
1 tsp |
|
Honey
|
2 tbsp |
|
Pistachios
|
4 tbsp |
|
Mint springs
|
Select ripe mangoes
Ripe mangoes are naturally sweet and reduce the need for any extra sugar. Plus, their soft texture blends more smoothly. A ripe mango should give slightly when pressed, like a ripe avocado. If it is too firm, it is unripe, while excessive softness means it is past its best. Colour is not always a reliable sign, as some varieties stay green even when ripe. Instead, check the aroma; it should smell sweet and fruity at the stem. No scent means it needs more time, while a sour or fermented smell suggests it is overripe.
FAQ: Questions about mango lassi
Got questions about mango lassi? We have the answers. Below, we cover everything you need to know in order to make this tasty drink.
What is mango lassi?
Mango lassi is a traditional Indian drink made with yoghurt, mango, and sometimes milk for a thinner consistency. It is often flavoured with cardamom and served chilled. This creamy and refreshing drink is popular on hot days and is commonly enjoyed alongside spicy food to cool the palate.
Can I use frozen mangoes for mango lassi?
Absolutely! If you are using frozen mangoes, it is best to let them thaw first for easier blending and a smoother texture. If you prefer to use them straight from the freezer, you may need to add a little extra liquid to help the blender process them. This will also make the lassi thicker and colder, almost like a smoothie.
How should I store mango lassi?
Mango lassi is best enjoyed fresh, but if you need to store it, keep it in an airtight container in the fridge for up to 24 hours. Stir or blend it before serving, as it may separate over time. We do not recommend freezing, as it can make the texture grainy when thawed.
Nutritional values
Nutritional value, per
660 Kcal
| Fibre | 10.6 gram fibers |
| Protein | 11.6 gram |
| Carbohydrates | 100.2 gram |
| Fat | 23.3 gram |
Cool and refreshing mango lassi
When you are craving something refreshing, sweet, and creamy, our easy mango lassi recipe is the way to go! One sip and you will feel like you are wandering the busy streets of India. It captures the taste of summer, with ripe mangoes at the core, bringing their tropical sweetness and smooth texture. It does not matter if you are basking in the heat or dreaming of blue skies on a grey day, as this mango lassi will undoubtedly brighten your day in any season.
Smooth and creamy with yoghurt
Greek yoghurt gives the mango lassi its characteristic creamy consistency, making every sip thick, smooth, and luscious. It also contributes a slight tang that counteracts the sweetness of both mango and honey, keeping the drink from being overly sweet.
Wonderfully sweet with a hint of citrus
A bit of honey adds a delicate floral sweetness and a silky smoothness that makes the lassi even creamier. Freshly crushed cardamom follows, releasing its warm, aromatic spice. The flavour lingers for a moment before a subtle citrusy note kicks in, keeping the drink light and refreshing.
Topped with chopped pistachios
Sprinkling chopped pistachios on top of your mango lassi adds a satisfying crunch that plays perfectly against the lassi’s smooth, creamy texture. Their rich, nutty flavour deepens the sweetness of the mango, while a hint of earthiness keeps it from being too overpowering. With every sip, you get little pops of crunch that make the whole experience even more enjoyable. And if the pistachios have a slight salty edge? Even better – it brings out all the flavours even more.
Discover the tasty mango drink from Punjab
Mango lassi traces its roots back to Punjab, where it has been enjoyed for over a thousand years. The earliest versions were simple: yoghurt, water, and salt, sometimes with a pinch of cumin. Over time, sweet variations emerged, and mango lassi became a favourite.
Traditionally, it was hand-churned into a frothy drink before spices or sugar were added, long before blenders made things easy. Fast-forward to now, and it is still the ultimate refresher. Mango lassi is perfect for picnics, barbecues, or any moment that calls for something smooth and fruity.
We have other delightful treats for you to try! Cool off with a scoop of sweet lemon sorbet, make a homemade strawberry mousse, or enjoy a timeless banana split.
Experiment with the recipe
Get creative with your mango lassi by substituting or adding different fruits and spices, or try it in a completely different form! Pour it into ice cream moulds, freeze for a few hours, and there you have it! It is the same creamy drink, just as a popsicle – a frozen treat that is smooth, fruity, and refreshing all at once.
You can easily add more fruits to the recipe. Go for tropical ones with pineapple, papaya, or coconut. Pineapple has that slightly acidic and sweet flavour. Papaya is mellow and creamy with a hint of muskiness, while coconut is rich and nutty.
Instead of cardamom, consider using cinnamon, which offers a similar warmth but has deeper, slightly spiced notes, or nutmeg for a warm nuttiness. Fancy a bit of heat? Fresh ginger builds slowly, offering a cosy warmth, while cayenne pepper delivers a fiery punch that hits instantly.
