Overnight oats

Overnight oats

5 hours
Overnight oats are the perfect go-to breakfast when you want something simple and delicious to wake up to – and maybe sleep a little longer. Here are three variations of scrumptious breakfast with Skyr and different fruit and berry toppings. Let yourself be inspired by different flavour combinations, which you can prepare well in advance, so they are ready to eat first thing in the morning.
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https://www.arlafoods.co.uk/recipes/overnight-oats123/

Instructions

Raspberries and hemp seed oats
  • Mix oats and hemp seeds. Add Skyr and water and stir.
  • Mash raspberries with honey until it has the consistency of a compote.
  • Layer Skyr and compote in a glass, so you get two layers of each. Cover it and put the glass in the fridge for at least 4 hours – preferably overnight.
Apple and blueberry oats
  • Mix oats and rye flakes with Skyr.
  • Add grated apple, water, and honey and stir into the porridge.
  • Top with blueberries and cover with a lid or cling film. Put the porridge in the fridge for at least 4 hours – preferably overnight.
Orange and ginger oats
  • Toast hazelnuts in the microwave for approx. 1 min (you can also roast them on a pan until the shells crackle and the nuts start to smell). Cut the hazelnuts in half and mix them with oatmeal and Skyr.
  • Peel oranges and remove the membrane. Fillet the oranges along the membrane over a bowl so the fillets loosen without the membranes.
  • Add the orange juice to the porridge along with ginger.
  • Cut the orange fillets into smaller pieces and place them on top of the porridge. Cover and put it in the fridge for at least 4 hours – preferably overnight.
Enjoy!
Tips

Get the ratio right! When making overnight oats, it is important to add about twice as much Skyr or yogurt as oats. If you do not add enough liquid, the oats will be thick and pasty. However, if you add too much liquid, the hearty breakfast will turn into a soup-like mixture. So, it is essential that you find the right balance between oats and liquid, whether that be Skyr, yogurt, or milk, to achieve a porridge-like consistency. Be sure to give the oats a good stir before digging in. The ingredients may have settled after hours in the fridge. Thus, mix the porridge before you relish it to get an even texture throughout the mixture.

Questions about overnight oats

A delicious breakfast does not require hours of prep and many ingredients. With our overnight oats recipe, you get the best make-ahead breakfast that saves you loads of time in the morning. Read on to learn more about this modern-day version of porridge with a fresh twist.

How to make overnight oats?
Make overnight oats with rolled oats and Skyr as the main ingredients. You can make three fruity variations with our overnight oats recipe by adding a variety of different components. Mix the ingredients and garnish the porridge with the fruit elements on top. Cover the oats with cling film before letting them sit in the fridge for at least 4 hours, preferably overnight.
How long do overnight oats last?
Overnight oats can be refrigerated for up to 5 days if you make sure to cover them with cling film or store them in a jar or an airtight container. The longer they sit in the fridge, the softer the oats become, which may be preferable if you like a creamy consistency. The shelf life mostly depends on the ingredients in the overnight oats. Variations with berries tend to only last for about 2 days before the berries get mushy, while variations without will last a bit longer.
Can you heat up overnight oats?
Overnight oats are usually served chilled, but you can heat the porridge in the microwave at low heat if you prefer to enjoy them warm instead. It will make the oats creamier with a texture like freshly cooked oatmeal. Keep an eye on the fruity toppings when using the microwave. You may want to add the fruit and berries after microwaving the porridge or they will get too mushy.
Can I freeze overnight oats?
Freeze overnight oats for 3 to 6 months, depending on the ingredients. It is best to portion the oats into different airtight containers since it is easier to thaw single portions instead of a whole batch. Leave enough space at the top of the containers for the oats to expand during freezing. To avoid freezer burn, ensure that the containers do not touch the base or sides of your freezer. Thaw the frozen oats overnight in the fridge or leave them at room temperature on the kitchen counter for a couple of hours until thawed.
When to add fruit to overnight oats?
Fruit can be added to overnight oats in many ways. Mix it with the oats, layer it between the porridge mixture or use the fruit as a topping to give the porridge a finishing touch. If you are planning on eating the overnight oats the next day, add the fruits when you are making the porridge – whether it is in the oat mixture or simply garnished on top. If you are meal-prepping for several days, you might consider waiting with the fruit or berries until you know when you are going to eat it.

Ingredients

Raspberries and hemp seed oats
Rolled oats
75 g
Whole hemp seeds
3 tbsp
Skyr, natural
400 ml
Water
100 ml
Fresh raspberries
125 g
Honey
2 tsp
Apple and blueberry oats
Rolled oats
50 g
Rye flakes
25 g
Skyr, natural
400 ml
Apple, grated
1
Water
100 ml
Honey
2 tsp
Blueberries
75 g
Orange and ginger oats
Hazelnuts
50 g
Rolled oats
75 g
Skyr, natural
400 ml
Fresh ginger, grated
2 tsp
Oranges (approx. 125 g)
2
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Easy breakfast with overnight oats

Have your breakfast ready and waiting in the fridge with our delicious overnight oats recipe. It is a super breakfast you can take with you on the go. Overnight oats are surprisingly easy to make and perfect for busy mornings. With a wide range of flavour options, you can enjoy a feel-good breakfast all year round, no matter the weather or mood. It is simple and quick and can be customized with your favourite flavours and add-ins.

If you need more inspiration for a tasty breakfast, take a look at our recipes for baked oats with blueberries, coconut granola, and a beautiful pink smoothie bowl topped with fresh fruit and berries. They are all easily prepared and with great taste.

A classic porridge with a twist

Made with good old-fashioned rolled oats, this porridge may not seem like the most exciting way to start your day. But when you add a little twist to it with fresh and juicy flavours, it is one of the most simple and divine morning meals. We present you with three different options that are so enticing that they will get you out of bed every day. With these flavours to choose from, breakfast will never be boring again.

Raspberry and hemp seed oats

Do you love raspberries as much as we do? Then you will love these raspberry overnight oats with hemp seeds and honey. The oats are mixed with hemp seeds, skyr, and water and layered with fresh raspberries and honey that have been mashed together. Enjoy the wonderful combination of sweet, tart and pleasantly nutty flavours that complement each other perfectly, using either fresh or frozen berries for your delightful breakfast with raspberry overnight oats.

Apple and blueberry oats

Apples and blueberries make a beautiful pair as they share a sweet and acidic flavour that will tip your tastebuds over the edge – in the best way possible, of course. For this recipe, the oats are mixed with skyr and rye flakes for a more textured experience. The addition of a grated apple and honey provides extra sweetness. As a crowning touch, the porridge is topped with fresh blueberries for a juicy burst. Try these overnight oats with blueberries and apples when you are in the mood for something refreshingly sweet and sour at the same time.

Orange and ginger oats

Orange and ginger are a classic morning pick-me-up combo. The orange and ginger overnight oats are mixed with toasted hazelnuts, a bit of ginger, and orange juice for a fresh and sharp taste. To top it all off, the porridge is garnished beautifully with thin orange slices. What better way to kickstart the day than with sweet and spicy flavours?

Prep overnight oats for the whole week

If you are looking for something simple yet enjoyable to eat in the morning, it is hard to beat overnight oats. All the prep work is done the night before so you can wake up to a creamy, delicious breakfast that is bursting with fresh flavour. It is a very straightforward no-bake recipe that you can customise with your favourite fruits, berries, seeds, spices, and nuts. You can prepare it in a matter of minutes, right before you go to bed. Start now and enjoy tomorrow!

You can also meal-prep overnight oats, so you have easy breakfasts or snacks for the entire week. Simply mix all ingredients except for fresh fruit and berries. This way, it will last for up to 5 days – perfect for a workweek. Simply add fresh fruit or berries the night before or in the morning. If you add these ingredients straight away, eat within 3 days.

Add your own touch

Experience different flavours and textures and try overnight oats with chia seeds. Chia seeds provide a mild nutty flavour and help absorb some of the liquid in the oats, resulting in a thicker consistency. Mix the seeds with oats and Skyr to get a creamy texture with a little bit of crunch. You can also add chopped dark chocolate or cacao nibs.

If you like extra creamy and thick oats, make overnight oats with yoghurt. Yoghurt yields a sour taste that matches the tart flavours of the fruit and berries used in this recipe. Give the oats a little extra love with warm spices such as cinnamon, cloves, or cardamom that will enhance the aromas in the recipe. The combinations of flavours are truly endless. Experiment and find out your favourite.

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