Peanut Butter and Berry Smoothie Bowl

Name: Peanut Butter and Berry Smoothie Bowl
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 300 ml semi-skimmed milk; 2 Frozen bananas; 50 g Frozen raspberries; 3 tbsp peanut butter; 2 tbsp chia seeds; 1 tbsp Toasted peanuts; 8 Fresh strawberries (sliced); 1 tbsp Clear honey; 1 tbsp water

With all the flavours of a peanut butter and jam sandwich, this nutritious smoothie bowl is a great way to start your day.

https://www.arlafoods.co.uk/recipes/peanut-butter-berry-smoothie-bowl/

Instructions

Step 1

In a blender, whizz together the milk, frozen bananas, frozen strawberries, frozen raspberries, 2 tbsp of the peanut butter and chia seeds until smooth.

Step 2

Divide the smoothie mixture between 2 bowls. Top with sliced fresh strawberries and peanuts.

Step 3

Stir together the remaining peanut butter, honey and water until smooth and drizzle over the smoothie bowls.

Enjoy!

Ingredients

Semi-skimmed milk	300 ml
Frozen bananas	2
Frozen raspberries	50 g
Peanut butter	3 tbsp
Chia seeds	2 tbsp
Toasted peanuts	1 tbsp
Fresh strawberries (sliced)	8
Clear honey	1 tbsp
Water	1 tbsp

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Fibre	11 gram fibers
Protein	14 %
Carbohydrates	59.8 %
Fat	19.9 gram

Peanut Butter and Berry Smoothie Bowl

Instructions

Step 1

Step 2

Step 3

Tip

Nutritional values

Nutritional value, per

Arla LactoFREE | Peanut Butter and Berry Smoothie Bowl Recipe

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