Protein baked oats with strawberry skyr
Prevent a dried out baked oats
Start by mashing the bananas thoroughly, as their natural sweetness and moisture play a key role in keeping the dish soft. Mix the ingredients just until combined – overmixing can lead to a dense and dry texture. Keep an eye on it around the 25-minute mark to avoid overbaking, ensuring the oats stay tender and flavourful. Greasing the baking dish or lining it with parchment paper helps retain moisture during baking by creating a barrier. For extra softness, consider covering it loosely with foil for the first 15 minutes of baking, then removing it to let the top brown lightly. Finally, serve your baked oats warm, and pair with skyr or fresh berries to enhance their creamy, moist texture. These steps will ensure perfectly tender and flavourful baked oats every time.
Mash bananas like a pro
Properly mashed bananas are key to achieving a smooth and evenly mixed batter. Place the bananas in a large bowl with enough space to work. Use the back of a sturdy fork or a potato masher to press down on the bananas in a circular motion, breaking them into smaller pieces. For an ultra-smooth texture, mash until there are no visible lumps. To make the process even easier, warm them slightly: pop the unpeeled bananas in the microwave for 10-15 seconds or place them in a warm oven for a minute or two. The heat softens the flesh without cooking it, making it easier to mash. With these tips, your bananas will integrate seamlessly into the batter, ensuring perfectly moist and flavourful protein baked oats every time.
Experiment with baking time for different textures
Adjusting the baking time of this protein baked oats recipe can change its texture significantly. For a softer, slightly gooey consistency, reduce the baking time by a few minutes and check for doneness at around 20-25 minutes. The centre should still be slightly moist, giving the dish a pudding-like texture. If you prefer firmer, more cake-like baked oats, bake for the full 30 minutes or slightly longer, ensuring the top is golden brown and the centre is fully set. Keep in mind that baking times can vary depending on your oven and the size of your dish, so keep an eye on the oats as they bake. Experimenting with the timing allows you to customise the dish to suit your taste and desired texture.
Questions about this protein baked oats recipe
This recipe offers a delicious and satisfying start to your day. Here, we answer common questions about preparing this flavourful breakfast, including tips on storage, choosing the best ingredients, and perfecting the texture.
Nutritional values
Nutritional value, per
146 Kcal
| Fibre | 4.7 gram fibers |
| Protein | 4.8 % |
| Carbohydrates | 10.7 % |
| Fat | 9.4 gram |
Ingredients
|
Coarsely rolled oats
|
80 g |
|---|---|
|
Vanilla
|
1 tsp |
|
Baking powder
|
1 tsp |
|
Salt
|
½ tsp |
|
Bananas (approx. 200g)
|
2 |
|
Eggs
|
2 |
|
Creamy peanut butter (approx. 20 g)
|
1 tbsp |
|
Ginger, freshly grated (optional, to taste)
|
|
|
Frozen berries
|
70 g |
Topping
|
Skyr, strawberry (30 g)
|
1 tbsp |
|---|---|
|
Fresh berries
|
30 g |
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Make your own peanut butter
Making your own peanut butter for this protein baked oats recipe adds a personal touch and delivers a fresher, more natural taste. With just peanuts, a food processor or mini blender, and a bit of patience, you can create this homemade protein peanut butter in no time. Its rich, nutty flavour pairs beautifully with the oats, enhancing the dish and making it even more satisfying. Plus, it’s the perfect way to elevate this recipe with a simple, homemade ingredient.
Prepare ahead for easy mornings
Streamline your mornings by preparing the components of your protein baked oats the night before. Store the dry ingredients – oats, baking powder, and salt – in one airtight container, and mix the wet ingredients – mashed bananas, eggs, and peanut butter – in another. Refrigerate the wet mixture overnight to keep it fresh and allow the flavours to meld.
When you're ready to bake, simply combine the two mixtures and follow the recipe as usual. This method not only saves time but also enhances the flavour and texture, as the oats absorb the wet ingredients, resulting in a more cohesive and delicious dish. It’s an effortless way to enjoy a gourmet-style breakfast without the morning rush.
Optimising baking temperatures
Achieving perfectly baked oats starts with the right baking temperature. Stick to 180 °C for a balance of even cooking and golden browning. A higher temperature may cause the edges to cook too quickly while leaving the centre underdone, while a lower temperature could result in a dense texture.
For consistent results, preheat your oven fully before baking, and place the dish on the middle rack to ensure even heat distribution. If your oats are browning too quickly, cover the dish loosely with foil for the first 15 minutes of baking. By optimising your oven temperature and positioning, you’ll ensure your baked oats turn out perfectly cooked, with a tender interior and lightly golden top every time.
Enhance this protein baked oats recipe with a dash of spice
For a flavourful twist, elevate breakfast with warm, aromatic spices like cinnamon, nutmeg, or cardamom. These spices beautifully complement the natural sweetness of bananas and the rich nuttiness of peanut butter, creating a more dynamic and satisfying dish. Feeling adventurous? Add a pinch of cayenne pepper for a gentle kick or a dash of turmeric to introduce subtle earthy warmth and a vibrant colour. These simple additions can transform your baked oats into a more complex and exciting breakfast experience.
Blend the oats for a smoother texture
For a velvety and uniform texture, consider blending the oats before mixing them into the batter. Use a blender or food processor to pulse the oats into a fine flour-like consistency. This helps the oats integrate seamlessly into the batter, eliminating any grainy texture and creating a smoother, more cake-like result.
If you prefer a balance between smoothness and texture, blend only half of the oats while leaving the rest whole for a slight chew. This technique allows you to customise the consistency to your liking while ensuring the oats cook evenly and absorb the flavours more effectively. Blended oats also contribute to a lighter, more cohesive batter, making your breakfast even more enjoyable.
