Protein ice cream

Protein ice cream

1 h
This rich, chocolatey protein ice cream is a fantastic alternative to regular ice cream. Made with smooth pasteurised egg yolks, fluffy egg whites, and a hint of vanilla, this recipe is a great post-workout treat or refreshing snack for any time of the day. Enjoy making this simple delight at home and savour its creamy goodness with every spoonful.
https://www.arlafoods.co.uk/recipes/protein-ice-cream/

Instructions

  • Have three separate bowls ready.
  • In one bowl, whisk the egg whites until fluffy with an electric whisk. Now add half of the sugar and beat until the egg whites are stiff and can hold themselves (tip: you have reached the right consistency when you can turn the dish upside down without the egg whites sliding out).
  • In another bowl, beat the egg yolks with the remaining amount of sugar into a light eggnog. Add the protein chocolate milk and whisk it briefly.
  • In the third bowl, whisk the whipping cream and vanilla powder to a light whipped cream.
  • Carefully fold the egg whites into the eggnog, then fold in the whipped cream with a spatula.
  • Pour the ice cream into a freezer-safe mould and let it freeze for a minimum of 6 hours (preferably overnight). Let it thaw for 5-10 minutes before serving.
Enjoy!

Questions about protein ice cream

Create a frosty treat that's equal parts refreshing and indulgent with our protein ice cream recipe. Explore our list of frequently asked questions for tips on flavour variations and achieving an extra creamy texture.

What flavour variations can I try?
Love your protein ice cream so much you want to try some new twists on the recipe? We’ve got your covered. If you’re in the mood for something fruity, why not try our indulgent cottage cheese ice cream recipe? Offering three tastes – blueberry, strawberry, and pineapple – this variation offers a fresh burst of lively fruit flavours fruits, perfectly balanced by the rich and creamy notes of cottage cheese. Or if you’re in a rush but still looking for a protein boost, our quick ice cream recipe shows you how to pull together an ultra-fast frozen treat that takes just minutes to prepare.
Can I use any flavour protein milk?
You can easily customise our protein ice cream recipe to suit your taste by testing different flavours of protein milk. Try a smooth vanilla flavour, fruity strawberry or classic banana take on this treat for example. Just keep in mind that any changes to the recipe may change its nutritional values, including the protein content.
How can I make my protein ice cream thicker and creamier?
There are several steps to pay attention to if you want to make your protein ice cream thicker. Using an ice cream maker to blend the mixture will make it much easier to achieve a fuller texture. Allowing the ice cream to firm up in the freezer overnight before serving will also ensure the densest texture possible. Patience pays off!

Ingredients

Egg yolks, pasteurised
5
Egg whites, pasteurised
4
Sugar
60 g
Protein chocolate milk drink
250 ml
200 ml
Vanilla powder
1 tsp

Thaw your protein ice cream for easy scooping

When your protein ice cream is firm enough, let it warm up at room temperature for 5-10 minutes before serving. This short wait makes it much easier to scoop and ensures the ice cream is at its best for eating.

Expert techniques to separate eggs

The easiest technique to separate egg white and egg yolk is to crack the egg gently in the middle and open it over a bowl. Carefully transfer the yolk back and forth between the two shells, letting the white drip into the bowl below.

Alternatively, you can use your clean hands to catch the yolk while allowing the white to slip through your fingers – though there’s a higher risk the yolk slips through this way. When executed well both methods ensure a clean separation without breaking the yolk.

Whisk your egg whites to fluffy perfection

Creating fluffy egg whites starts with choosing room-temperature eggs, as they whip more easily and achieve greater volume. Use a clean, dry bowl, preferably metal or glass, to prevent any grease or moisture from interfering.

Begin whisking at low speed until the whites become frothy, then increase to medium-high speed, optionally adding a small pinch of salt or cream of tartar to stabilise the whites. Continue whisking until stiff peaks form, where the whites stand up straight when the whisk is lifted.

Advanced preparation techniques

Creating a smooth protein ice cream starts with the skill of tempering eggs. Start by slightly warming the protein chocolate milk drink, then slowly whisk into the room-temperature egg yolk and sugar mixture. This ensures an extra smooth base, crucial for a stable and creamy ice cream.

Next, introduce airiness. Fold the whipped cream and fluffy egg whites into the eggnog mixture gently. Use a spatula and fold until just combined, keeping as much air as possible. This gives the ice cream its light and fluffy texture. Paying attention to these techniques will shape the quality of your protein ice cream, making it that much more luxurious and enjoyable.

Serving and presentation ideas

Presenting your protein ice cream thoughtfully can make it even more enjoyable. Serve it in pre-chilled bowls to keep its texture, anything from clear glassware such as traditional ice cream glasses or wide, shallow dessert bowls.

For a refreshing and tropical twist, why not serve your snack in halved and hollowed-out fruits like oranges, lemons, or even coconut halves?

Pair it with other treats like these protein chocolate snacks; the creamy texture and subtle sweetness of the ice cream provide a refreshing contrast to the rich chocolate flavours.

Similarly, when paired with this protein chocolate mousse, the ice cream perfectly complements the chocolatey notes and creamy texture of the mousse, while offering a cool and refreshing counterpart.

Can I make this protein ice cream with an ice cream maker?

An ice cream maker isn’t essential to make this protein ice cream, but it will help you to achieve a thicker texture if so desired.

If you don’t have access to an ice cream maker, a simple no-churn method also works well. Just put the mixture in the freezer and stir every 30 minutes to prevent ice crystals from forming. Keep doing this until the ice cream is as creamy as you like. This method takes a bit more time, but you'll still end up with a tasty treat.

Get the perfect scoop, every time

Scoop like an expert with these key techniques:

  • Use the right scoop: a solid metal scoop with a comfortable handle provides the best leverage and control.
  • Warm the scoop: before scooping, dip the scoop in warm water for a few seconds and shake off excess water. Keep a bowl of warm water nearby to re-dip between servings.
  • Soften the ice cream: allow the ice cream to soften slightly at room temperature for 5-10 minutes before scooping.

Scoop in an “S” motion: instead of digging straight down, use an "S" or zigzag motion to glide the scoop through the ice cream. This technique reduces resistance and helps form rounder, more even scoops.