Protein oat pancakes with skyr
Instructions
Master the heat for perfect protein oat pancakes
The right heat setting is crucial for cooking your breakfast to golden perfection. Use medium heat to ensure they cook evenly without burning. Starting with a preheated pan is essential – test by sprinkling a few drops of water; if they sizzle and evaporate quickly, it’s ready. Avoid cooking on high heat, as this can cause the outside to brown too quickly while leaving the centre undercooked. Be patient, flipping the pancakes only when bubbles form and the edges look set. Proper heat control ensures a fluffy, well-cooked breakfast with a beautifully golden crust.
Pre-soak the chia seeds for a better texture
Pre-soaking the chia seeds before adding them to the batter creates a smoother and more cohesive texture. Simply mix the chia seeds with a small amount of water (about two to three tablespoons) and let them sit for five to 10 minutes until they form a gel-like consistency. This step ensures the chia seeds are evenly distributed throughout the batter, preventing clumps and enhancing the pancakes’ overall moisture. Pre-soaking also allows the chia seeds to fully hydrate, resulting in a fluffier dish with a more consistent texture.
Clean your pan between batches for optimal cooking
To ensure every batch of your protein oat pancakes cooks perfectly, maintain a clean pan. After each batch, quickly wipe the pan using paper towels. This removes any leftover bits or burnt particles that might stick to the next batch. Removing these remnants prevents uneven cooking and unwanted flavours, ensuring each new batch cooks on a fresh, clean surface and enhancing the overall quality of your breakfast.
Questions about protein oat pancakes
Have questions about achieving the best results with this recipe? In this section, we address common questions, from ensuring fluffiness to storing leftovers and mastering banana mashing techniques. Whether you're troubleshooting or looking for tips to elevate your breakfast, we've got you covered!
Nutritional values
Nutritional value, per
1357 Kcal
| Fibre | 21.2 gram fibers |
| Protein | 54.4 % |
| Carbohydrates | 135.4 % |
| Fat | 66.3 gram |
Ingredients
|
Eggs
|
4 |
|---|---|
|
Bananas, small
|
(approx. 250 g) 3 |
|
Chia seeds
|
1 tbsp |
|
Vanilla
|
1 tbsp |
|
Finely rolled oatmeal
|
75 g |
|
Almond flour
|
50 g |
|
Cinnamon
|
1 tsp |
|
Peanut butter
|
20 g |
|
Salt
|
½ tsp |
To serve
|
Mixed fresh berries
|
|
|---|---|
|
Skyr, strawberry
|
|
|
Pistachios, coarsely chopped
|
Other recipes
Top with skyr for a creamy protein boost
Adding a dollop of skyr as a topping is this recipe’s secret ingredient, adding a rich, creamy texture and subtle tanginess. Skyr is naturally high in protein, making it a perfect companion for this recipe.
To ensure a smooth and luxurious consistency, give the skyr a quick whisk before serving. This makes it easier to spread over the protein oat pancakes and enhances its creaminess. If you’re serving it straight from the fridge, allow it to sit at room temperature for a few minutes to soften slightly, which makes it more spreadable. Pairing skyr with fresh berries and crunchy pistachios not only balances the flavours but also adds vibrant colours and textures to your breakfast.
Make your own almond flour
Creating almond flour at home is simple and ensures a fresh, flavourful ingredient for your protein oat pancakes. The choice of almonds plays a key role: whole almonds with their skins on produce a slightly coarser flour with a more robust, nutty flavour, while blanched almonds (skins removed) result in a finer, lighter flour, perfect for smoother batters.
To make your flour, use a food processor or blender and pulse the almonds in short bursts to achieve a fine powder consistency. Avoid over-processing, as this can release their natural oils and create almond spread instead.
If you have leftover almond flour, why not try our cinnamon protein French toast, protein mug cake or protein breakfast bars? Each recipe incorporates almond flour, adding a rich texture and delicious flavour. Tailoring your almond flour to your preferred texture not only boosts freshness but also enhances the versatility of your baking.
Blend the ingredients for a finer texture
To achieve a smoother and more refined texture, blend all the ingredients together. This method ensures even distribution of flavours and creates a consistent batter, crucial for uniform cooking and maintaining a delicate texture. If you prefer pancakes without noticeable bits of oats or banana, blending also thoroughly integrates the flavours, enhancing the overall taste.
Start by placing the rolled oats in your blender or food processor and blend until they reach a flour-like consistency. Then, add the remaining dry ingredients and blend briefly to combine. Next, include the wet ingredients, blending until the mixture is smooth. Let the batter rest for about 10 minutes before cooking to thicken, which further improves the texture of your protein oat pancakes.
Ingredient synergy for flavour enhancement
The ingredients in this protein oat pancake recipe are carefully chosen to complement and elevate one another, creating a balance of flavours in every bite. The natural sweetness of ripe bananas pairs seamlessly with the nuttiness of almond flour and oatmeal, creating a wholesome base. A dash of cinnamon adds warmth, while vanilla enhances the subtle sweetness. Chia seeds contribute a light crunch, contrasting beautifully with the creamy texture of the skyr topping.
Peanut butter provides richness and depth, working harmoniously with the soft burst of fresh berries and the satisfying crunch of pistachios. Together, these ingredients create layers of flavours and textures, making each pancake a delightful experience. To ensure maximum flavour, be sure to use fresh, high-quality ingredients and follow the preparation steps carefully to bring out the best in each element.
How to present your protein oat pancakes
How you serve your breakfast can significantly enhance the dining experience. Consider layering the pancakes with the skyr and fresh berries for a visually appealing and flavourful dish. This not only adds colour and texture but also ensures that each bite is packed with deliciousness.
To finish, sprinkle the chopped pistachios over the top for an added crunch and a touch of elegance. These simple garnishing techniques can transform your breakfast into a luxurious meal that is sure to impress.
