Protein overnight oats

Protein overnight oats

40 min
Tuck into a bowl of protein overnight oats, a perfect blend of creamy skyr, aromatic spices, and sweet carrot. This high-protein recipe brings together flavourful ingredients for a snack that delights the senses and tastebuds. Prepare it the night before for busy mornings or lazy weekends. Topped with tangy marmalade and crunchy nuts, this dish is an excellent start to your day, or tasty snack whenever you’re in the mood for something sweet.
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https://www.arlafoods.co.uk/recipes/protein-overnight-oats/

Instructions

  • Combine the oats, spices, 100 ml of the skyr and all the milk.
  • Layer the mixture in a glass with the rest of the skyr and grated carrot.
  • Cover and refrigerate for at least 4 hours – preferably overnight.
  • Top with marmalade, nuts and seeds when serving.
Enjoy!

Questions about protein overnight oats

Start your day right with our protein-rich overnight oats recipe. Below, we've answered some of the most common questions to help you savour this dish to its fullest. Discover how to fine-tune the texture and flavour to make your oats even more delicious.

Can I heat my protein overnight oats?
Yes, you can! Protein overnight oats taste great cold but if you're in the mood for something warm, heating them up is fine. Simply warm your oats in the microwave for up to a minute or on the stove. This way, you can have your oats cold from the fridge or warmed up, just as you like.
What can I do with leftover protein overnight oats?
Don't worry if you have leftover protein overnight oats; you can actually prepare a week's worth in one go! Simply create a larger batch at the beginning of the week and divide it into individual jars or containers. This ensures a convenient snack is ready and waiting for you in the morning, after a busy day or straight after your gym session. Keep these servings in the fridge, and they'll stay fresh for up to a week. If you'd like to prep for more than a week, freeze the oats; they'll last for two months in freezer-safe containers. Stir the oats before eating to mix the ingredients well. Add your chosen toppings right before you eat to keep things fresh and exciting.
Can I layer any type of yoghurt into my overnight oats?
Our recipe uses skyr, a thick and creamy Icelandic-style yoghurt that is naturally high in protein. While you can use other types of yoghurt – such as Greek or regular yoghurt – keep in mind that the protein content may vary, affecting the nutritional balance of this dish. Different yoghurts could also impact the recipe’s consistency, flavour, and texture.

Ingredients

Oatmeal
35 g
Ground cinnamon
¼ tsp
Ground cardamom
¼ tsp
Ground ginger
¼ tsp
Natural skyr
150 ml
Arla® Big milk Arla® Big milk
100 ml
Small carrot, finely grated
1
Topping
Marmalade (e.g. sea buckthorn)
1 tbsp
Almonds, nuts and seeds, coarsely chopped
1 tbsp
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Soak your protein overnights longer for a softer texture (h2)

Experiment with different textures by adjusting the soaking time. For a softer, creamier consistency, let the oats soak longer, ideally overnight or up to 12 hours. This helps to break down the oats and carrots, resulting in a creamier and more tender texture. This extended soaking time allows the flavours to meld together more thoroughly, enhancing the overall taste of the dish. When ready to serve, you'll find that the oats have absorbed the liquid more fully, creating a satisfying and nourishing breakfast option that's both hearty and delicious.

If you prefer a firmer texture, simply shorten the soaking time.

Layering and other presentation tips

To achieve professional-looking layers, use a spoon or spatula to evenly spread and gently press down each layer of oats, grated carrots, and skyr. Alternate between contrasting colours and textures to create visual interest. As an extra touch, you can also swirl the marmalade into the layers instead of using it only as a topping.

To serve, use small glass jars or clear bowls to show off the beautiful layers.

What marmalade flavours work well in this recipe?

When considering marmalade flavours for your protein overnight oats, opt for varieties that complement the natural sweetness of carrots and enhance the overall flavour profile. Sea buckthorn marmalade is a great pairing, as is a classic orange marmalade for a tangy citrus note. Try lemon marmalade for a brighter, zesty flavour, or apricot marmalade for a delicate, fruity addition.

These marmalade flavours not only add depth to the oats but also provide a refreshing contrast that elevates your snacking experience. Adjust the amount according to personal taste preferences to achieve the perfect balance of flavours.

The perfect post-workout snack

The beauty of protein overnight oats is its convenience. You can prepare it ahead of time by simply combining the ingredients the night before and letting them soak overnight in the fridge. This makes for a quick and effortless snack option that's ready to enjoy immediately after your workout.

The blend of oats, carrots, and skyr yogurt offers a satisfying mix of flavours and textures, ensuring you can easily refuel without sacrificing taste or convenience. Whether you prefer them chilled straight from the fridge or warmed up, these oats provide a delicious and practical way to replenish your energy levels after exercise.

Pack a protein picnic

Protein overnight oats are a great addition to any picnic menu! Simply prepare the recipe in individual serving jars or containers with tight-sealing lids the night before. This makes them portable and convenient to grab and go for your picnic. Pack them alongside protein flapjacks, salted caramel protein bars, or oat protein cookies in an insulated cooler bag with ice packs to keep everything cool and fresh. Store the cooler bag in a shaded spot and enjoy a delicious and refreshing picnic spread that caters to everyone's tastes.

Customise the spice mix

The blend of spices in our protein overnight oats is central to its unique taste and aromatic charm. While the recipe suggests a combination of cinnamon, cardamom and ginger for a warm, comforting flavour, you can experiment with other spices such as nutmeg, a dash of all spice or a pinch of cloves to add depth and complexity. Adjusting the spice blend lets you create a unique taste profile that suits your palate, enhancing the overall enjoyment of the oats. Whether you prefer a subtle hint of spice or a bolder flavour, experimenting with different spices can elevate the dish and make it even more enjoyable for breakfast or as a snack.

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