Protein overnight oats with skyr and chia seeds
Mix well to prevent chia seed clumps
Chia seeds are a fantastic addition to overnight oats, but they can clump together if not mixed thoroughly. To avoid this, stir the mixture well after adding the chia seeds, ensuring they’re evenly distributed throughout the oats and milk. Let the mixture sit for a couple of minutes, then give it another stir before covering and placing it in the fridge. This two-step mixing process helps the chia seeds absorb the liquid evenly, creating a smooth, consistent texture in the final oats.
Whisk the skyr and milk for a lump-free protein overnight oats
Using skyr gives the mixture a decadently creamy texture and subtle tang. To ensure a smooth consistency, whisk the skyr and milk together before combining them with the oats. This step helps break down any lumps and evenly distributes the skyr’s creaminess throughout the mixture. Skyr not only enhances the texture but also adds an extra boost or protein to the recipe. Additionally, it complements the other ingredients, balancing the natural sweetness of the honey and nuttiness of the peanut butter topping. This simple preparation step results in a silky, satisfying base.
Master the art of the peanut butter and skyr topping
The peanut butter and skyr topping is the star of this recipe, adding a creamy, flavourful layer to your protein overnight oats. For the perfect consistency, use smooth peanut butter and mix it thoroughly with the skyr until the texture is uniform and velvety. Adding freshly grated lemon zest gives the topping a subtle zing that balances the rich nuttiness of the peanut butter. Be sure to blend the ingredients just before serving to keep the topping fresh and vibrant. Spread the mixture evenly over the oats, ensuring every bite has a delightful blend of creamy, nutty, and tangy flavours. This attention to detail takes your overnight oats to the next level.
FAQ: Questions about protein overnight oats
This recipe provides a tasty and convenient start to your day. If you need tips on how to best prepare, store, or improve your oats, you are in the right place. Below, find answers to common questions that will help you perfect your breakfast.
Nutritional values
Nutritional value, per
334 Kcal
| Fibre | 6.6 gram fibers |
| Protein | 16.1 % |
| Carbohydrates | 30.3 % |
| Fat | 16.4 gram |
Ingredients
|
Coarsely rolled oats
|
40 g |
|---|---|
|
Milk
|
50 ml |
|
Skyr, vanilla
|
45 ml |
|
Chia seeds
|
5 g |
|
Honey
|
1 tbsp |
|
Salt
|
pinches |
Topping
|
Creamy peanut butter
|
1 tbsp |
|---|---|
|
Skyr, natural
|
2 tbsp |
|
Lemon zest (optional)
|
|
|
Blueberries
|
50 g |
|
Banana
|
½ |
|
Almonds
|
10 g |
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Advanced soaking techniques
For an even creamier texture, try soaking the oats and chia seeds in milk first before adding the skyr and other ingredients. Let the milk-soaked mixture sit for about 30 minutes, then stir in the skyr, honey, and salt. This step allows the oats and chia seeds to soften and fully absorb the liquid before the skyr adds its signature creaminess. Taking this extra step enhances the final texture, giving the oats a smoother and more luxurious finish.
Layer in the toppings for a burst of flavour in every bite
Thoughtfully layering the toppings transforms your overnight oats into a visually appealing and flavourful dish. For an eye-catching presentation, use a mason jar to create multiple layers. Start with a base of oats, followed by a thin layer of the creamy peanut butter and skyr mixture. Add a few slices of banana and a sprinkle of blueberries before repeating the layers, building up to the top of the jar.
Finish with a final dollop of the peanut butter-skyr mixture, a scattering of blueberries, and a sprinkle of almonds for crunch. This layered approach ensures every spoonful delivers a perfect mix of flavours and textures while making your breakfast as beautiful as it is delicious. Perfect for meal prep or on-the-go mornings!
Make your own peanut butter
Homemade peanut butter is a delicious addition to this recipe and easy to prepare. Simply blend peanuts in a food processor until smooth, adding a pinch of salt to enhance the flavour. This homemade protein peanut butter recipe has a rich, natural flavour that pairs wonderfully with the oats and skyr, elevating the entire dish. Store any extra in an airtight container and use it as a topping for other recipes or snacks.
Streamline your week with batch preparation
Save time during busy mornings by prepping your overnight oats in advance. For maximum efficiency, pre-mix the dry ingredients – oats, chia seeds, and salt – in a jar or airtight container, and separately mix the wet ingredients – milk, skyr, and honey. When you're ready to prepare, simply combine the two mixtures the night before and refrigerate overnight.
Alternatively, you can make the entire dish ahead of time. Fully assemble the oats, let them set overnight, and store them in individual containers for up to three days in the fridge. Add the toppings just before serving to maintain freshness and texture. These batch preparation techniques ensure you have a ready-to-enjoy, flavourful breakfast throughout the week with minimal effort.
Experiment with texture by blending the oats
If you prefer a smoother texture, blending the oats before mixing them with the other ingredients can be a fun twist. Pulse the oats in a food processor until they’re finely ground, then prepare the recipe as usual. Blended oats create a creamier base that absorbs liquid more evenly, resulting in a consistency closer to a traditional pudding. This variation adds a new dimension to the dish, making it feel slightly more indulgent while maintaining the same delicious flavours.
