Rainbow Platter
Introduce your kids to a delicious Rainbow Platter! This recipe combines the goodness of carrots, sweet potato, and chickpeas, blended into a smooth and vibrant hummus. This colourful dish is not only visually appealing but also a great way to incorporate vegetables and fruits into your child's diet. The creamy hummus is easy to make and pairs perfectly with a variety of their favourite veggies. Get ready to create a fun platter that will surely delight their taste buds!
Instructions
Step 1
Tips
Experiment with different vegetable combinations to create unique colours and flavours. Try adding beets for a vibrant pink hummus or spinach for a green twist.
Tips
Don't be afraid to experiment with different spices and flavours to customise the hummus to your child's preferences.
Ingredients
|
Medium carrots, peeled and roughly chopped
|
3 |
|---|---|
|
Small sweet potato, peeled and roughly chopped
|
1 |
|
Canned chickpeas, drained and rinsed
|
1 cup |
|
Garlic clove
|
1 |
|
Cumin or mild curry powder
|
1 tsp |
|
Olive oil
|
2 tbsp |
|
Salt
|
½ tsp |
Benefits
Chickpeas are a source of: Iron, Fibre, Protein
Carrots are a source of: Vitamin A
Sweet Potatoes are a source of : Potassium, Vitamin C
Peppers are a source of: Potassium, Vitamin C
Pineapples are a source of: Vitamin C
Links to claims
McCance Widdowsons 2021 https://www.gov.uk/government/publications/composition-of-foods-integrated-dataset-cofid
