Raspberry overnight oats

Raspberry overnight oats

1 h
Our raspberry overnight oats is a perfect blend of crisp sliced almonds and the tangy taste of fresh raspberries. This easy snack comes together without any cooking: simply soak rolled oats in milk for a base that pairs well with the crunch of sunflower and pumpkin seeds. A touch of natural honey adds sweetness. Prepare it the night before for a quick and delicious treat .
https://www.arlafoods.co.uk/recipes/raspberry-overnight-oats/

Instructions

  • Mix all the ingredients for the porridge in a bowl (or bowls) and place in the fridge overnight.
  • Stir together the raspberries and honey.
  • Serve the porridge with raw raspberries, pumpkin seeds, and almonds. Drizzle with honey.
Enjoy!

Questions about raspberry overnight oats

We've answered some common questions below to help you perfect your oats. Find out about storage options and how fresh or frozen raspberries impact the recipe.

How long to raspberry overnight oats stay fresh?
Enjoy raspberry overnight oats within two to three days of making them for the best flavour and texture. They can last in the fridge for up to five days, but the oats soften over time. For the freshest fruit taste, add fresh raspberries just before you eat or frozen raspberries the night before. This way, your overnight oats will taste great every time.
Can I use frozen instead of fresh raspberries?
Yes, frozen raspberries work well as a substitute for fresh ones in this recipe. When added to your oats and soaked overnight, they'll defrost and mix nicely with the other ingredients. Keep in mind that, as they defrost, they may release extra liquid, possibly making the mixture a bit runny. To prevent this, simply give your snack a good stir before eating and let it sit for a bit longer, allowing the oats to soak up some of the extra moisture. Alternatively, use the frozen raspberries as a topping only (instead of stirring it into the oats mixture). This way, they defrost overnight on top, preventing the oats from becoming too watery and ensuring a fresh, flavourful addition.
Are raspberry overnight oats a good source of protein?
Yes, raspberry overnight oats is a source of protein. This means that at least 12% of this snack’s energy content comes from protein. Combined with its delicious balance of tart, creamy, tangy and nutty, this recipe is set to become one of your all time favourites!

Ingredients

Rolled oats
70 g
200 ml
Sunflower seeds
35 g
Pumpkin seeds
35 g
Liquid honey (for porridge)
1 tsp
Raspberries
100 g
Liquid honey (for raspberries)
1 tsp
Topping
Coarsely chopped almonds
2 tbsp
Pumpkin seeds
Liquid honey

Macerate the raspberries for extra flavour

To infuse every bite with berry flavour, try macerating your raspberries. Toss them in the honey, then allow to stand for a minimum of 30 minutes – the longer you leave them, the more intense the flavour will become. This will enhance their natural sweetness and soften the berries. Alternatively, if you have less time, simply mash your raspberries before adding them to the oats. This method ensures a consistent taste throughout the dish.

Quick fixes for a runny or too thick raspberry overnight oats

To fix runny raspberry overnight oats, give the mixture a good stir and let it rest a bit longer, allowing the oats to absorb more liquid. If the oats are too thick, simply stir vigorously to break up the dense texture, which can help distribute the moisture evenly throughout the mixture. Alternatively, add a small amount of water until you have achieved the desired consistency.

Serving and pairing suggestions

Presentation matters. Serve your oats in clear jars to show off the layers of oats and fruit. Garnish with sliced almonds, fresh raspberries, and a drizzle of honey for a snack that is as pleasing to look at, as it is to eat.

For a refreshing combination, enjoy your raspberry overnight oats alongside a vibrant mango protein smoothie, which adds a tropical twist and complements the tangy raspberries. For a touch of decadence, pair the oats with this homemade quick ice cream recipe, which provides a creamy contrast and elevates the dish into a dessert-like experience.

Alternatively, oatmeal protein cookies make a wonderful accompaniment, adding a satisfying crunch that pairs perfectly with the creamy texture of the overnight oats. These pairings not only enhance the flavour but elevate your snacking experience from great to exceptional.

Expert preparation tips

For the best texture in your raspberry overnight oats, choose old-fashioned rolled oats. They become tender as they soak up moisture but keep their shape for a satisfying bite. Avoid quick-cooking oats, which can turn too soft, and steel-cut oats, which might stay too firm.

Ensure that your oats are well-mixed with the milk to achieve a consistent texture throughout. Preparing the oats the night before allows the flavours to meld beautifully, but giving them a gentle stir in the morning can enhance their creaminess.

When adding the raspberries, lightly mash some to release their juices, creating a natural sweetness that infuses the oats.

For an extra touch of flavour, toast the almond slices before adding them, which brings out their nutty aroma and adds a delightful crunch. These tips help elevate the taste and texture of your raspberry overnight oats to a gourmet level.

Transform your raspberry overnight oats into a warm snack

Along with eating chilled, you can convert your raspberry overnight oats into a warm snack by gently heating the mixture on the stove or in the microwave. To do this, simply transfer the mixture to a saucepan and warm over low heat, stirring occasionally until it reaches your desired temperature. Alternatively, microwave in a suitable bowl for one to two minutes, stirring halfway through.

Other overnight oats flavours

If you're looking to explore other flavours of overnight oats, our tiramisu-inspired version is a delightful option. Unlike the fruity and nutty combination of this recipe with raspberries and almonds, the tiramisu overnight oats bring a rich and indulgent twist to your snacking experience.

This variation typically includes layers of coffee-soaked oats, creamy yoghurt, and a hint of cocoa, mimicking the classic Italian dessert. Both flavours offer unique taste experiences: the raspberry oats are fresh and tangy, perfect for a light and refreshing treat, while the tiramisu oats provide a decadent and satisfying alternative that feels like a special indulgence.