Our rocket avocado salad offers a delightful mix of fresh, peppery flavours and creamy textures. If you want to know more about the preparation of this salad, dive right into our FAQ section below.
200 g | |
Rocket salad leaves
|
150 g |
Avocados
|
3 |
Spring onions
|
6 |
Courgette
|
1 |
Hazelnuts
|
50 g |
Lime fruit
|
1 |
Black pepper
|
This is probably one of the easiest salads you will ever come across. To ensure that you get the basics right and the rocket avocado salad turns out tasty every time, we have copied some tips to help you along the way.
To make an impressive rocket avocado salad, select avocados at their ripest. The ideal avocado should feel slightly soft when gently pressed, indicating that it is creamy and ready to enrich the texture and taste of your salad. Look for ones with dark green to black skin. Be sure to avoid avocados with visible dents or hollow areas, as these may be signs of bruising.
To make your rocket avocado salad stand out, julienne your courgettes into thin, consistent strips. Using a mandoline slicer will give you the quickest and most uniform slices, ensuring each piece is perfectly even, which enhances the overall presentation and texture of the salad. If you do not have one, a sharp chef's knife can also do the job well. Simply slice the courgette lengthwise, then cut each slab into thin matchstick pieces, aiming for uniformity in size.
The allure of this rocket and avocado salad stems from its delightful blend of zesty and creamy elements. Fresh, crisp rocket pairs beautifully with the buttery richness of avocado. The addition of zesty lime juice not only enhances the overall flavour but also helps maintain the vibrant green colour of the avocado. This salad is both quick and easy to prepare, requiring just 15 minutes in the kitchen to assemble a dish that is perfect for a light lunch or a refreshing dinner.
You will find a variety of salads in our recipe collections. For more ideas, have a look at our sautéed kale and potatoes, summer salad with quinoa, juicy strawberry watermelon salad, or a simple Greek pasta salad.
Enrich your salad with creamy white cheese cubes combined with sun-dried tomatoes, adding a rich tanginess that pairs beautifully with the crisp courgette and creamy avocado. We have julienned the courgette to ensure a stunning presentation while maintaining its crisp texture. Spring onions are added for a sharp, slightly sweet contrast, creating a well-rounded taste and visually striking salad.
Toasting hazelnuts enhances their nutty flavour and brings out smoky undertones, making them a perfect addition to a rocket avocado salad. By adding these roasted nuts, you introduce a delightful crunch that contrasts beautifully with the creamy texture of avocado and the softness of white cheese cubes.
Whether you are in need of a quick lunch during a work-from-home day or you are planning a deluxe weekend meal, our rocket avocado salad is an excellent choice. This recipe celebrates simple, quality ingredients and comes together in just about 15 minutes. It is not only easy to prepare but also versatile – perfect as a light standalone meal or as a stylish side dish or starter for a large family dinner. Whip up a quick portion and enjoy the fresh, vibrant flavours any day of the week.
You can easily adapt this recipe to suit your taste or the ingredients you have available. If rocket salad is not on hand, opt for baby spinach. Its soft leaves and mild flavour make it a gentle alternative, blending seamlessly with other ingredients, though it is less crisp than a rocket. For those who like the distinctive peppery taste, watercress is an excellent substitute. It not only mimics the zesty flavour of the rocket but also adds a sophisticated touch with its small leaves and stems.
The hazelnuts can also be substituted for almonds, walnuts, or even pine nuts. Almonds will offer a milder, sweet nuttiness and a crunchy texture. For a hint of bitterness, toasted walnuts are perfect. Pine nuts, with their buttery and subtly sweet flavour, provide a rich, delicate crunch that enhances the salad wonderfully.