Salmon and broccoli pasta

Salmon and broccoli pasta

30 min
Experience the rich flavours of our salmon and broccoli pasta. The dish is a flavour fiesta with tender, juicy salmon fillets and bright, crisp broccoli florets. Each bite is smothered in a creamy, zesty lime sauce. It is the perfect pick for a fun family dinner or a cosy weeknight treat that is sure to become the new star of your recipe line-up!
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https://www.arlafoods.co.uk/recipes/salmon-and-broccoli-pasta/

Instructions

Pasta and vegetables
  • In a large pot, bring water and salt to a boil. Add pasta and cook for about 8 minutes.
  • Add the onion and broccoli and cook for another 3 minutes.
  • Remove 100-200 ml of the cooking water and drain the pasta and vegetables in a colander.
Salmon
  • Let the butter turn golden in a frying pan. Fry the salmon pieces over high heat for approximately 2 minutes on the flesh side. Add the lime juice and fry for another ½ minute.
  • Turn the salmon pieces and fry for 1–2 minutes on the skin side – it depends on the thickness of the salmon. Sprinkle the flesh side with salt and pepper.
Sauce
  • Bring the cream, lime zest, salt, and pepper to the boil in the large pot.
  • Add the pasta, vegetables, and basil and mix well. Season to taste. If you want a thinner sauce, add a little cooking water from the pasta.
Enjoy!

FAQ: Questions about salmon and broccoli pasta

Is there anything you are curious about when cooking salmon and broccoli pasta? Below, we answer your most common questions to help you make this delicious meal.

Can I make this pasta dish ahead of time?
You can definitely prepare parts of the salmon and broccoli pasta in advance. Cook the pasta and vegetables ahead of time, then cool them quickly under cold water and toss with a little oil to prevent sticking; store these in the refrigerator. While it is best to cook the salmon just before serving to keep it tender and juicy, you can marinate it in lime juice, salt, and pepper and keep it chilled until you are ready to cook. The sauce can also be prepared ahead of time. When it is time to serve, just reheat the pasta and vegetables, cook the salmon, and warm the sauce before combining everything.
Can I use frozen broccoli?
Yes, you can use frozen broccoli. Thaw it beforehand and add it to the pasta pot during the last 1–2 minutes of cooking to prevent it from becoming too soft. Make sure to drain any excess water before mixing it into the dish.

Ingredients

Pasta and vegetables
Water
3 l
Coarse salt
1 tbsp
Dried wholewheat pasta, for example, fusilli
300 g
Broccoli, florets and thinly sliced stem
450 g
Onions, chopped (about 150 g)
2
Salmon
Salmon fillets
4
Arla® LactoFREE Slightly Salted Spreadable Arla® LactoFREE Slightly Salted Spreadable
10 g
Freshly squeezed lime juice
1 tbsp
Coarse salt and freshly ground pepper
¼ tsp
Sauce
Cooking cream
200 ml
Lime zest, finely grated
2 tsp
Coarse salt and freshly ground pepper
¾ tsp
Basil leaves, shredded
100 ml
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Tips: Making salmon and broccoli pasta

Discover a few easy ways to take your salmon and broccoli pasta to greater heights.

Use pasta water for the sauce

To make a creamy sauce, set aside some pasta water when you drain it. This starchy water is a chef's trick for the perfect sauce consistency. Mix the pasta and vegetables with the cream and gradually add about 100-200 ml of the reserved water. Adjust the amount to get the sauce consistency you like. The starch from the water thickens the sauce, making it smooth and velvety.

Ensure even cooking

To cook broccoli, chop the florets into consistent, bite-sized pieces. This ensures all pieces cook at the same rate and prevents any from being undercooked or too firm. Aim for florets and stems about 2 cm in size.

Storing leftovers

To store your salmon and broccoli pasta, transfer any leftovers to an airtight container and place it in the refrigerator. There, it will keep fresh for up to 3 days. When reheating, add a splash of water or cream to the pasta to help revive the creamy texture of the sauce. Reheat gently on the stove over low heat or in the microwave in short intervals, stirring occasionally to ensure that everything heats evenly without drying out the pasta or overcooking the salmon.

Try our delicious salmon and broccoli pasta

Cooking a delicious salmon and broccoli pasta just became easier. Our recipe takes fresh ingredients and combines them for a quick-to-make meal that works perfectly for lunch and dinner. Pan-fried salmon and broccoli are enveloped in a creamy lime sauce with fresh basil. The humble flavours and comforting textures appeal to kids and adults alike.

Combining pasta with vegetables and fish can create a variety of delicious meals. That is why we offer a selection of tasty recipes for you to explore. Try our easy salmon and leek pasta, creamy broccoli pasta, or the spicy chicken and broccoli pasta.

With pan-fried salmon and earthy broccoli

Obviously, the pan-fried salmon and the earthy broccoli take centre stage in this recipe. The salmon is seared to achieve a golden, slightly crispy crust, which encapsulates its natural juices, yielding an incredibly tender and juicy fish. The boiled broccoli boasts a bright hue and retains a slight bite, which provides a delightful contrast to the fish and pasta.

Lime-infused sauce with fresh basil

Get ready for a pasta experience that is anything but ordinary! Our salmon and broccoli pasta truly shines thanks to its zesty, lime-infused sauce, which wraps every bite in a delicious, creamy hug! Cooking cream is combined with the invigorating zest of fresh lime and aromatic basil leaves, resulting in a vibrant and refreshing flavour. This sauce is a true team player – it enhances without overpowering the succulent salmon and broccoli.

Put your own spin on the recipe

Personalise the salmon and broccoli pasta by adding or substituting vegetables of your choice. Try incorporating sugar snap peas, red peppers, or cherry tomatoes. They will all add bright colours as well as sweet and earthy flavours to the mix.

If you cannot resist a bit of heat, we suggest you play around with chilli flakes or chilli oil. As always, start slowly by adding it bit by bit and taste as you go along to make sure that the heat is just to your liking.

Another way to tailor the dish to your palate is by experimenting with different herbs. Add mint to the basil mix to boost the freshness and brightness of your pasta. You can also try mixing rosemary and thyme for more earthy, aromatic notes. Give it a try and find out which combination you enjoy most.

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