Simple 3 ingredient protein pancakes
Instructions
Vary the texture with blended oats
For softer pancakes, try blending the oats before adding them to the batter. This will create a smoother, more uniform consistency, while whole oats give a heartier, more rustic feel. You can adjust the coarseness of the oats to your liking – finely blended oats make for a delicate texture, while partially blended oats add just a bit of chew. This simple tweak allows you to personalise the texture of your pancakes to suit every palate perfectly.
Perfect the pancake batter consistency
Start by whisking the eggs separately to break them up, then gradually add the quark, stirring gently to avoid lumps. Add the oats last, as this minimises clumping and allows them to soften, creating a thicker batter after a few minutes of resting. Remember not to overmix: stir until just combined, as overmixing can lead to a tougher texture when cooked.
Prevent your pancakes from sticking
Be sure to choose a non-stick skillet and lightly coat with butter to prevent sticking. Let the pancakes cook enough on each side before moving them to avoid smearing the batter and keep the edges clean for easier flipping. Keep the pan clean between batches by removing crumbs and add a bit more butter before cooking the next pancake.
Questions about 3 ingredient protein pancakes
Prepare these easy pancakes with no trouble at all, as we tackle some of the most common questions about this recipe below. Find out how to easily prepare, store and perfect the batter for a delightful breakfast any day of the week.
Nutritional values
Nutritional value, per
677 Kcal
| Fibre | 4.3 gram fibers |
| Protein | 45.6 % |
| Carbohydrates | 27.4 % |
| Fat | 43 gram |
Ingredients
Pancake
|
Vanilla quark
|
185 g |
|---|---|
|
Rolled oats
|
75 g |
|
Eggs
|
4 |
|
Butter
|
50 g |
Toppings
|
Vanilla quark
|
185 g |
|---|---|
|
Blueberries, fresh
|
140 g |
Other recipes
The simplicity of 3 ingredient protein pancakes
Made with just vanilla quark, rolled oats and eggs, this quick, straightforward breakfast is as easy to whip up as it is ideal for a busy, on-the-go lifestyle. You can prepare a batch in advance and store it in an airtight container in the fridge for up to three days, ensuring a convenient protein boost whenever you need it. This minimalist recipe keeps things simple while delivering fluffy, delicious pancakes – proof that sometimes less truly is more.
Creative plating ideas
As well as being delicious, these protein pancakes also offer a great opportunity to impress through visual presentation. Serving your protein pancakes with care turns a simple breakfast into a full sensory experience.
Stack the pancakes for height on a rustic wooden board or stoneware plate. Top with vanilla quark and distribute the fresh blueberries on top and around for an artistic burst of sweetness. The golden brown, creamy white and pops of blue unite to create a visually appealing dish. Add a pinch of cinnamon on top for a hint of warm spice and an inviting aroma, or a sprig of mint for freshness.
Freezing and reheating leftovers
While pancakes are always best served fresh, these are also perfect for storing and reheating or for meal planning. Keep a stash ready by freezing them in an airtight container or freezer bag. Lay them flat and insert parchment paper between each one to prevent sticking. This way, you can easily grab and reheat a portion without defrosting them all.
When you're ready to eat, reheat the pancakes quickly in a toaster until they're warm and slightly crisp. If you prefer them softer, warm them gently in an oven or pan over low heat. Both methods revive the pancakes to taste like they've just been made. Keep an eye on them as they reheat to keep the texture just right and avoid overcooking.
Harmonise flavours with quark, oats and eggs
The secret to these delicious 3 ingredient protein pancakes is the perfect balance of flavours. The vanilla quark adds a rich sweetness and smooth texture, while the rolled oats bring a satisfying chew and taste. Eggs bind everything together and enrich the pancakes with moisture and depth. Together, these ingredients create a harmonious breakfast that's both comforting and indulgent – with the bonus of a protein kick.
Add the right amount of batter to the pan
Finding the perfect amount of batter for your pancakes is an art in itself. Too little and your pancakes may turn out thin and crispy; too much and you risk an undercooked centre. A quarter cup of batter is typically a good starting point. Pour or spoon the batter gently into the pan, allowing it to spread naturally into a circular shape. Leave space between pancakes to enable easier flipping. Adjust the amount based on your preference for thickness and the size of your pan, and remember, practice makes perfect!
Looking for more protein pancake inspiration? Why not check out our recipes for banana protein pancakes, chocolate protein pancakes and oat protein pancakes.
