Spiced Cauliflower and Turmeric Soup

Name: Spiced Cauliflower and Turmeric Soup
Prep time: 10 min
Total time: 50 min
Yield: 4 servings
Ingredients: 50 ml Arla® LactoFREE Whipping and cooking cream (Plus extra for serving); 1 tbsp olive oil; 1 white onion (Diced); 2 garlic cloves (Crushed); ½ tbsp Ground paprika; ½ tbsp ground turmeric (Plus extra for serving); 400 g cauliflower Florets; 800 ml vegetable stock; 2 tbsp Toasted pumpkin seeds; 2 tbsp Fresh ground coriander (Chopped)

A soothing and comforting healthy soup to help you feel your best.

https://www.arlafoods.co.uk/recipes/spiced-cauliflower-and-turmeric-soup/

Instructions

Step 1

Place a large saucepan onto a medium heat. Heat the olive oil and reduce to a low heat. Add the onion, garlic, paprika and turmeric. Cook for 10 minutes, stirring often, or until the onions are soft.

Step 2

Add the cauliflower and cook for a further 5 minutes

Step 3

Pour in the vegetable stock and Arla LactoFREE Whipping and Cooking Cream. Bring to the boil, then reduce to a simmer and cook for 25 minutes.

Step 4

Once cooked, allow to cool slightly and cover with a clean tea towel before blending.

Step 5

To serve, ensure the soup is heated thoroughly and swirl through Arla LactoFREE Whipping and Cooking Cream and garnish with a sprinkle of turmeric, pumpkins seeds and coriander.

Enjoy!

Ingredients

Arla® LactoFREE Whipping and cooking cream (Plus extra for serving)	50 ml
Olive oil	1 tbsp
White onion (Diced)	1
Garlic cloves (Crushed)	2
Ground paprika	½ tbsp
Ground turmeric (Plus extra for serving)	½ tbsp
Cauliflower Florets	400 g
Vegetable stock	800 ml

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Toasted pumpkin seeds	2 tbsp
Fresh ground coriander (Chopped)	2 tbsp

Arla Foods UK

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Fibre	2.9 gram fibers
Protein	3 %
Carbohydrates	11.9 %
Fat	8.3 gram

Spiced Cauliflower and Turmeric Soup

Instructions

Step 1

Step 2

Step 3

Step 4

Step 5

Tip

Tip

Nutritional values

Nutritional value, per

Ingredients

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