Egg
|
1 |
---|---|
Salmon, or salmon that's been cooked & flaked
|
1 can |
Mustard
|
1 to 2 tsp |
Panko or breadcrumbs
|
1 cup |
Olive oil or mayonnaise
|
1 tbsp |
Grated carrot
|
1 |
Salmon is a source of: Vitamin D, High in long-chain Omega-3 fatty acids
Mango is a source of: Vitamin C
Carrots are a source of: Vitamin A
McCance Widdowsons 2021 https://www.gov.uk/government/publications/composition-of-foods-integrated-dataset-cofid