Tuna steak

The best way to cook tuna steak is on a heated grill pan. While the grill pan is heating up, brush the tuna steaks lightly with a bit of oil. Cook the steaks in the heated pan over high heat for about 1-1½ minutes on each side until they are lightly browned on the outside and rare on the inside. Once they are done, remove them from the heat and sprinkle them with salt and pepper. Let the steaks rest for a couple of minutes before cutting them into thick slices.

When it comes to the seasoning for tuna steak, simple is better. Brush the steaks with a bit of rapeseed oil to give them a bit of flavour before grilling them on a pan. It gives them a subtle smoky aroma. Once they are done, sprinkle them with salt and pepper. Do not go overboard with the seasoning, or you will overpower the natural flavours of the seafood.

A soy ginger sauce pairs wonderfully with tuna steak and adds richness and depth to the fish. The browned butter in the sauce adds a nutty, rich, and decadent flavour, and flavours from Asian cuisine, like soy and ginger, are known for being particularly delicious with tuna. You can also go with other sauces like a garlic herb sauce, a simple cream sauce with mustard and lemon, or simply a spicy mayo.

We opted for a simple noodle salad with beans, cashew nuts, coriander, and black sesame seeds since these Asian flavours and different textures make the perfect accompaniment to the tuna steak. You can also serve it with a simple green salad with a fresh vinaigrette, grilled vegetables, pineapple salsa, seaweed salad, salty potato or sweet potato fries, or grilled bread with oil and garlic.

You can easily reheat tuna steak on a stovetop, but it is best to let it reach room temperature before reheating. Warm the grill pan over medium heat and add a little bit of oil for mild frying. Place the tuna steaks in the pan and cook for about 1-2 minutes on each side – keep a close eye on the tuna. We do not recommend using a microwave or oven because it may cause it to become dry and overcooked. However, seared tuna is also delicious served cold if you have leftovers. Simply serve it the same way as you would if it was warm, for example, with a cold noodle salad and soy ginger sauce.

You will be pleased to hear that nothing is preventing you from freezing fresh or cooked tuna steak. To prepare the tuna for freezing, place it in airtight containers, freezer bags, or tightly wrapped in cling film and foil. It will maintain its quality for about 2-3 months if stored correctly. But make sure to check for any signs of a sour smell or slimy texture when thawing and discard the tuna if it has an off smell or appearance.