Whole wheat pita bread

1 h
Whole wheat pita bread

Looking for a new and delicious way to enjoy pita bread? Then it is time to upgrade to homemade whole wheat pita bread! It is a breeze to make and with its soft and fluffy texture, it is perfect for filling with all your favourite ingredients and dressings to make it as hearty and tasty as you like. By using whole wheat flour, you add a unique nutty flavour that pairs perfectly with a wide range of fillings from savoury falafel to creamy hummus; the possibilities are endless. So, ditch the dull and go for the flavourful – make your whole wheat pita bread today!

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Ingredients

Milk
150 ml
Boiling water
150 ml
Yeast
25 g
Coarse salt
½ tsp
Coarse rye flour or graham flour (about 3 dl)
150 g
Wheat flour (about 4½ dl)
250 g

Instructions

  • Preheat the oven to 250°C – conventional oven.
  • In a bowl, mix cold milk with boiling water and dissolve the yeast in it.
  • Add the remaining ingredients (save a bit of wheat flour) and knead the dough well.
  • Cover the bowl with a lid or a clean tea towel, and let the dough rise in a warm place for about 1 hour.
  • Take the dough out onto a floured surface and knead it well. Add the remaining flour if necessary.
  • Divide the dough into 8 portions and shape them into balls. Roll the balls flat with a rolling pin (about 15 cm in diameter).
  • Place the pita bread on baking sheets lined with baking paper and let them rise covered for about 10 minutes.
  • Bake the pita bread in the middle of the oven at 250°C for about 7 minutes – they will rise and become hollow while baking at high temperatures.
Enjoy!

Tips

When making homemade whole wheat pita bread, ensure that the yeast is fresh and active. Knead the dough thoroughly for a few minutes to develop the gluten and create a fluffy texture. Let the dough rise in a warm place for about 1 hour until it has doubled in size. Make sure that your oven is preheated to a high temperature (around 250°C) before placing the pitas in the oven. Remember to keep a close eye on them while they are in the oven and remove them as soon as they have puffed up and are golden brown so you do not let them get too much – it happens quickly in an oven that hot!

Questions about whole wheat pita bread

If you have never tried whole wheat pita bread before, we have the perfect recipe for you. Read our answers to some of the most frequently asked questions below and learn everything you need to know about the airy pocket bread.

How to make whole wheat pita bread?

To make whole wheat pita bread, mix milk, boiling water, yeast, salt, and flour. Let the dough rise for about an hour before dividing it into 8 portions and shaping them into balls. Roll out the balls until they are flat and 15 cm in diameter. Let the pita bread rise for 10 minutes, and then bake them in the middle of the oven at 250°C for 7 minutes. The whole wheat pita bread will rise and become hollow while baking.

How long does whole wheat pita bread last?

Whole wheat pita bread can last for 3-4 days if stored properly in an airtight container at room temperature. Let the pita bread cool on a wire rack for at least an hour before storing it in the container. This will ensure that it stays fresh for as long as possible. It is important to keep the pita bread away from moisture and heat, as both can cause it to spoil faster.

Can you freeze whole wheat pita bread?

Yes, you can freeze whole wheat pita bread for up to 3 months. To freeze it, make sure it has cooled completely to room temperature. Then, wrap it tightly in cling film or foil, or place it in a freezer bag. Make sure to remove as much air as possible to prevent freezer burn. To defrost it, let it thaw at room temperature for a few hours. Alternatively, you can warm it up using the oven or microwave.

What fillings to use for whole wheat pita bread?

When it comes to whole wheat pita bread, the filling options are endless. It can be filled with a variety of flavours and textures, making it a versatile choice for any meal of the day. Falafel and hummus, grilled vegetables and feta cheese, chicken, tuna salad, roasted chickpeas and veggies, and grilled steak or lamb with tzatziki are just a few ideas to get you started.

Nutritional values

Nutritional value, per

1379 Kcal

Fibre 37.2 gram fibers
Protein 41.7 gram
Carbohydrates 280.4 gram
Fat 8 gram

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Easy homemade whole wheat pita bread

Pita bread is a delectable staple in Mediterranean and Middle Eastern cuisines, enjoyed for its exceptional texture and versatility. With our easy recipe for homemade whole wheat pita bread and a handful of basic ingredients, you can enjoy this delicious bread for dinner or lunch, pampering the whole family. The use of whole wheat flour gives it a nutty and hearty flavour, and you can stuff the warm pockets with your favourite fillings.

Try it with grilled meats, roasted vegetables, hummus, tzatziki, or any other delicious combinations you can think of. Whole wheat pita bread is the perfect lunch or dinner option that you can customise to your liking. So why not try making your own homemade whole wheat pita bread and enjoy the delicious taste of the Mediterranean and Middle East in your own kitchen?

Get more texture and flavour with whole wheat flour

Whole wheat flour is a great ingredient to use for pita bread as it yields more texture and flavour than regular wheat flour alone. Graham flour, for instance, is made by grinding the entire wheat kernel, giving it a robust and earthy flavour. Similarly, rye flour has a slightly sour and nutty flavour that gives the bread a tangy taste. As rye flour has less gluten than wheat flour, it does not rise as much, resulting in a denser texture. Incorporating either of these flours when making your pita bread adds depth and taste to it, making it more satisfying and flavourful.

Deliciously airy pockets for various fillings

The warm, airy whole wheat pita pockets are perfect for trying out different fillings and flavours. One of the most popular choices is falafel, a traditional Middle Eastern dish made from ground chickpeas or fava beans. Another great option is hummus, a creamy and flavourful spread made from mashed chickpeas, tahini, and other seasonings. For meat lovers, gyro meat or shawarma are excellent options, with their savoury and juicy flavours complementing the fluffy texture of the whole wheat pita bread perfectly. Other delicious fillings include tabbouleh, a refreshing salad made with parsley, mint, and bulgur, and baba ghanoush, a smoky eggplant dip that adds a burst of flavour to any pita sandwich. There are countless options when it comes to filling pita bread, so you will never get bored with the endless possibilities.

Make it your own

If you are looking to add some excitement to your whole wheat pita bread recipe, why not try experimenting with different additions like seeds or herbs? Using sesame, sunflower, or poppy seeds in the dough can add a crunchy texture and extra flavour. You can also mix in herbs like rosemary, oregano, or thyme to infuse the dough with aromatic and savoury notes. For a more intense flavour, you can sprinkle herbs or seeds on top before baking.

A great way to add texture, flavour, and colour is to dust it with cornmeal flour or polenta just before baking, adding a delicious taste, great colour, and nice crunchy texture.

https://www.arlafoods.co.uk/recipes/whole-wheat-pita-bread/